Steps to make beef and egg porridge

The refreshing and delicious beef and egg porridge, the deliciousness of the beef and the smoothness of the egg dance between your lips and tongue.

Ingredients for beef and egg porridge

1 bowl of rice, 150g minced beef, 2 mushrooms, 2 eggs, 2 teaspoons (10g) of salt, 1 teaspoon (5g) of chicken stock, 1 teaspoon (5ml) of soy sauce, 1/2 teaspoon (3g) of white pepper, 1 tablespoon (15ml) of olive oil, 1 bowl of broth (250ml)

Steps to make beef and egg porridge

Remove the stems of the mushrooms and soak them until soft; marinate the minced beef with half an egg white, salt and chicken stock for 10 minutes.

Heat the olive oil in a pan, add the marinated minced beef and mushrooms and stir-fry for 3 minutes.

Add light soy sauce, remaining salt and broth, bring to a boil, add a bowl of rice, minced beef and mushrooms, cook for 10 minutes, pour in 1 beaten egg, stir gently, and cook for another minute.

Serve in a big bowl, sprinkle with white pepper and garnish with bay leaves, it is delicious and beautiful. Beef contains iron: Iron is an essential mineral for blood production. In contrast to the pitiful iron content in chicken, fish and turkey, beef is rich in iron.

Beef contains alanine: the role of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy required by the muscles to alleviate the deficiency, so that you can continue training. The biggest benefit of this amino acid is that it can free the muscles from the burden of energy supply.