How much do you know about the steps of making beef and egg porridge? Let me introduce it to you below. Beef and Egg Porridge The refreshing and delicious beef and egg porridge, the deliciousness of the beef and the smoothness of the egg dance between your lips and tongue. Ingredients for beef and egg porridge 1 bowl of rice, 150g minced beef, 2 mushrooms, 2 eggs, 2 teaspoons (10g) of salt, 1 teaspoon (5g) of chicken stock, 1 teaspoon (5ml) of soy sauce, 1/2 teaspoon (3g) of white pepper, 1 tablespoon (15ml) of olive oil, 1 bowl of broth (250ml) Steps to make beef and egg porridge Remove the stems of the mushrooms and soak them until soft; marinate the minced beef with half an egg white, salt and chicken stock for 10 minutes. Heat the olive oil in a pan, add the marinated minced beef and mushrooms and stir-fry for 3 minutes. Add light soy sauce, remaining salt and broth, bring to a boil, add a bowl of rice, minced beef and mushrooms, cook for 10 minutes, pour in 1 beaten egg, stir gently, and cook for another minute. Nutritional analysis of beef and egg porridgeServe in a big bowl, sprinkle with white pepper and garnish with bay leaves, it is delicious and beautiful. Beef contains iron: Iron is an essential mineral for blood production. In contrast to the pitiful iron content in chicken, fish and turkey, beef is rich in iron. Beef contains alanine: the role of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy required by the muscles to alleviate the deficiency, so that you can continue training. The biggest benefit of this amino acid is that it can free the muscles from the burden of energy supply. |
<<: Steps to make mushroom chicken porridge
>>: Minced Meat and Vegetable Porridge
Have you ever eaten sand apple? Do you know what ...
I believe that few friends have ever drunk Lingzh...
Below I will introduce to you some knowledge abou...
China is a major producer of liquor, and most peo...
The scented grass, also known as the jasmine, is ...
Perilla, bayberry, peach and ginger is the most c...
Four-season azalea is a precious variety of the a...
Roses are beautiful ornamental flowers, which eve...
Scallions are quite common in our daily life and ...
Garlic is an indispensable cooking seasoning. It ...
Pumpkin, also known as papaya, is mainly composed...
The milky corn steamed cake is delicious. I reall...
Potted Chinese toon trees are widely planted and ...
Tuna meat is a very delicious and nutritious food...
Everyone wants to have a beautiful face, so daily...