The benefits of celery porridge

Regarding the effect of celery porridge, I think the most impressive thing for everyone is its ability to treat high blood pressure. Let’s learn about it together.

Celery is rich in potassium and is easy to eat, so when drinking beer, you might as well include celery in your snacks to supplement potassium, which can significantly reduce the adverse effects on your body.

Every 100 grams of celery contains 1.6 grams of protein, 1.4 grams of carbohydrates, 0.44 grams of crude fiber, 61120 milligrams of calcium, 61 milligrams of phosphorus, 8.5 milligrams of iron, 0.20 milligrams of vitamin C, 0.08 milligrams of provitamin A (carotene), 0.02 milligrams of vitamin B1, 0.03 milligrams of vitamin D, 0.22 milligrams of niacin, 54.4 kilojoules of calories, and volatile celery oil, bergamot glycosides, apigenin, celery A and B, etc. In addition to vitamin C, it also contains more vitamin P than ordinary green vegetables.

The nutritional value of water celery is similar to that of water celery, but it contains more iron and vitamin C, less phosphorus, and volatile oil and hydrocortisone. The quality of round-leaved water celery is better than that of pointed-leaved water celery.

There are many types of celery. Generally speaking, they contain slightly more calcium and phosphorus than celery, and slightly less iron (only 6.1 mg per 100 grams).

Celery contains more vitamin A and potassium than taro, but has lower calories, so you don't have to worry about obesity. When potassium is insufficient, it will cause blood contraction and reduce the function of the pancreas. Therefore, celery is an indispensable vegetable for preventing high blood pressure and diabetes.

Modern medical research has confirmed that celery stems and leaves contain apigenin, bergamotol, volatile oil and other ingredients, which have pharmacological effects such as lowering blood pressure, diuresis, sedation, increasing appetite and strengthening the spleen and stomach. They can be used for the treatment of hypertension, arteriosclerosis, neurasthenia, hot and astringent urination, and irregular menstruation.

Celery contains more iron and calcium, so it is also a good vegetable for supplementing iron and calcium and treating iron deficiency anemia.

Celery contains ingredients that can neutralize excess uric acid in the blood, so it is also effective in relieving the symptoms of gout patients.