Ingredients and steps for making lily, white fungus and lotus seed soup

Many families make lily, tremella and lotus seed soup , which is a delicious health-preserving medicinal food. Although the ingredients of lily, tremella and lotus seed soup are simple, it is easy to make a paste, so you must be careful to control the heat and cooking time. Let's take a look at the method of lily, tremella and lotus seed soup .

How to make lily, white fungus and lotus seed soup

1. Ingredients of Lily, Tremella and Lotus Seed Soup

Glutinous rice and lily are the main ingredients, followed by lotus seeds and white fungus. The side ingredients are white sugar or brown sugar.

2. How to make lily, white fungus and lotus seed soup

Step 1: Lily and Tremella need to be soaked in advance to alleviate the bitterness of lily, and Tremella needs to be fully soaked.

Step 2: Wash the lotus seeds and boil them together with the lily and white fungus over high heat.

Step 3: Simmer over low heat until the ingredients are fully boiled and become a real soup.

Step 4: Add sugar for flavor.

3. Nutritional value of lily, tremella and lotus seed soup

Lily, Tremella and Lotus Seed Soup can regulate the body and nerves. It is suitable for menopausal women with insufficient qi and blood, or urban workers who are busy and nervous. Lily, Tremella and Lotus Seed Soup can nourish the nerves and calm the mind . Lily , Tremella and Lotus Seed Soup helps nourish the body and is especially suitable for eating in summer when you sweat a lot. Lily, Tremella and Lotus Seed Soup can regulate the lungs, resolve phlegm and relieve cough. Lily, Tremella and Lotus Seed Soup can fight cancer and beautify the skin, and is suitable for urban people to make and eat frequently.