What are the spring vegetables? What are the best vegetables to eat in spring?

In spring, you can eat more foods or herbs that nourish liver yin. It is recommended to eat more of the following foods:

Chinese chives

In traditional Chinese medicine, leek has a very famous name called "yang-strengthening grass", and some people call it "intestinal cleansing grass". Not only that, leek has many other names. Professor Chang Zhangfu of Beijing University of Chinese Medicine said that leek is also called grass stalactite, yang-raising grass, longevity grass, and flat vegetable.

The history of leek as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In the Compendium of Materia Medica, the efficacy of leek is: "The raw juice can cure shortness of breath, wheezing, and relieve the poison of meat jerky. Drinking the boiled juice can stop coughing and night sweats."

Kale

Kale contains organic alkali, which gives it a certain bitter taste. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility, and help digestion. Another unique bitter ingredient in kale is cinchona, which can inhibit the overexcited body temperature center and play a role in relieving heat and fever. Kale contains a lot of dietary fiber, which can prevent constipation. Traditional medicine believes that kale has the effects of removing evil heat, relieving fatigue, and clearing the mind and eyes.

lettuce

Lettuce is beneficial to the five internal organs, dredges the meridians, opens the chest and diaphragm, promotes qi, strengthens the tendons and bones, whitens teeth, improves eyesight, promotes lactation, and promotes urination. The white milk in the tender stems of lettuce has a hypnotic effect. Women who are short of milk or have difficulty in lactation after childbirth can also eat more lettuce, because lettuce has the effect of promoting lactation and lactation. If you have difficulty urinating or blood in your urine, you can mash fresh lettuce leaves into a paste and apply it on your navel. The curative effect is very obvious.

potato

The dietary fiber contained in potatoes can indeed make people feel full and prevent excessive calorie intake, thus achieving the effect of losing weight. A medium-sized potato with skin contains 3 grams of dietary fiber, providing 12% of the daily dietary fiber required by the human body. Dietary fiber can lower the cholesterol level in the blood, promote gastrointestinal motility, and reduce the risk of heart disease and colon cancer. In addition, potatoes are low in calories, do not contain fat and cholesterol, and contain a lot of protein. Potatoes are also a source of important minerals needed for body growth, such as potassium, phosphorus, calcium, zinc, folic acid, magnesium, etc. Potatoes provide 21% of the daily potassium required by the human body, which is the highest among fruits and vegetables. Potassium plays an important role in cardiovascular health, such as preventing stroke and high blood pressure.

Lotus seeds

Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also a major component of cell nucleoprotein, helping the body metabolize protein, fat and carbohydrates and maintain acid-base balance. It also plays an important role in sperm formation. Lotus seeds have the effect of nourishing the heart and bringing peace of mind. Middle-aged and elderly people, especially those who do mental work, often eat lotus seeds to strengthen their brains, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. Lotus seed core