The efficacy and function of chicken liver and chicken porridge

Usually people always like to use different ingredients when cooking porridge. The porridge cooked with different ingredients not only tastes different, but also has different effects and functions. Chicken liver and chicken porridge is the most popular health porridge for many people. It uses rice as the main ingredient, adding chicken liver and chicken to cook together. It has the soft and glutinous taste of porridge and retains most of the nutrition of chicken and chicken liver. It is difficult to start. Chicken liver and chicken porridge has many benefits to the human body. I will write them all down below to tell you.

1. Protect your eyes

Chicken liver and chicken contain many vitamins that are beneficial to the human body, among which vitamin A is particularly rich. This vitamin can maintain normal growth and reproductive function of the human body, protect the eyes, prevent vision loss, and has an obvious preventive effect on myopia, dry eyes and fatigue that often occur in humans. It is most suitable for people who often face computers.

2. Delaying aging

Chicken liver and chicken are also rich in the trace element selenium, which is an important trace element for enhancing human vitality. It has super antioxidant ability, can also promote the regeneration of human immune cells, and improve the functions of various organs in the human body. People can absorb sufficient trace element selenium by eating more chicken liver and chicken porridge, which can delay the occurrence of various aging symptoms.

3. Nourish blood

Chicken liver and chicken porridge not only contains carbohydrates and a variety of vitamins that are beneficial to the human body, but also contains a variety of trace ingredients. The iron feathers and heart it contains can promote the regeneration of red blood cells and improve the body's hematopoietic function after being absorbed by the human body. It has the important effect of nourishing the liver and replenishing blood, and it has a significant preventive and alleviating effect on human anemia.

4. Regulate the spleen and stomach and nourish the body

Chicken liver and chicken porridge contain a lot of carbohydrates, which are easy for human body to digest and absorb, can improve the function of human gastrointestinal tract, repair damaged gastric mucosa, reduce the occurrence of common diseases such as gastritis and gastric ulcer, and chicken liver and chicken also contain a lot of protein and calcium, iron, phosphorus and zinc and other trace elements, these substances can promote human metabolism, relieve physical weakness. In addition, chicken liver and chicken porridge also contain some unsaturated fatty acids, which can reduce the content of low-density lipoprotein and cholesterol in human body, and have obvious prevention and relief effect on hyperlipidemia.