The efficacy and function of shrimp and corn porridge

Shrimp is a recognized high-nutrition food in our life. It also contains a large amount of high-quality protein and a variety of trace elements that are beneficial to the human body. There are many ways to eat it. It can be combined with other ingredients to make different flavors of food. Shrimp corn porridge is the most representative of these foods. It is not only delicious, but also has outstanding health benefits. If you want to know more about it, you can go and see it with me.

1. Can prevent colon cancer

Shrimp and corn porridge is rich in dietary fiber, which can stimulate gastrointestinal motility, shorten human defecation time, and clean out toxins and garbage accumulated in the human intestines. While preventing constipation, it can also reduce the occurrence of various high-incidence diseases such as enteritis and intestinal cancer.

2. Nourishes the skin

Shrimp corn porridge contains a variety of vitamins beneficial to the human body, among which the content of vitamin C and vitamin E is relatively high. These substances can directly act on human skin, promote skin cell regeneration and metabolism, reduce the damage of toxins to human skin cells, make the skin tender, and reduce wrinkle formation. In addition, they can also clear the free radicals accumulated in the human body and can effectively reduce the occurrence of skin aging symptoms.

3. Prevent eye aging

The corn in shrimp and corn porridge contains a large amount of progesterone and zeaxanthin. These substances can directly act on the human eyes, provide retinal function and prevent vision loss. Shrimp is rich in trace elements such as phosphorus, calcium, and zinc. After being absorbed by the human body, these trace elements can also improve retinal function. Therefore, people usually eat shrimp and corn porridge to effectively prevent eye aging.

4. It can improve brain function and intelligence

Both shrimp and corn are rich in natural phospholipids. Small fish also contain some trace elements phosphorus and zinc as well as a large amount of protein. These substances can be directly absorbed and utilized by the human brain. They can regenerate brain cells, increase brain cell activity, promote human intellectual development, and improve memory. Regular consumption can improve brain health and intelligence, and can also effectively prevent the occurrence of Alzheimer's disease.