What vegetables can lower blood pressure?

There are more and more people suffering from high blood pressure in life, and most of them need to take medicine for a long time. However, long-term use of medicine will also cause certain harm to other organs of the body. It is recommended that you can use diet therapy to lower blood pressure. Some vegetables in daily life have a good effect of lowering blood pressure. I will introduce several of them to you in a while, so that you can see what vegetables can lower blood pressure. After understanding them, you can increase their consumption appropriately to achieve the purpose of lowering blood pressure.

What vegetables can lower blood pressure?

1. Celery can lower blood pressure

Celery is the most common vegetable in our life and is also a dish that is particularly effective in lowering blood pressure. There are a large number of acidic components in celery. After entering the human body, they can dilate blood vessels and reduce blood vessel pressure. In addition, some substances in celery have a very obvious inhibitory effect on the activity of nicotine and theophylline, and at the same time, it also has a good alleviating effect on the high blood pressure caused by these alkaline components.

2. Leeks can lower blood pressure

Leek is also a vegetable that can lower blood pressure. Leeks contain a large amount of cellulose, volatile oils and a variety of sulfur compounds. After entering the human body, these substances can decompose the fat in the blood, speed up blood flow, and have a significant effect on alleviating the symptoms of high blood pressure.

3. Fungus can lower blood pressure

Wood ear is a kind of fungal vegetable, which has a good effect on lowering blood pressure. Wood ear is rich in nutrients, containing a large amount of potassium, calcium, iron and other trace elements, as well as protein, fatty acids and a variety of sugars and vitamins. These substances can replenish blood and promote blood circulation after entering the human body, as well as replenish qi and strengthen the body, and can also stop bleeding and relieve pain. It has a good preventive and alleviating effect on human hypertension.