Glutinous Rice Porridge with Chinese Yam and Red Dates

The taste of yam and red dates glutinous rice porridge is very unique. Friends who have drunk it should have this feeling.

Glutinous Rice Porridge with Chinese Yam and Red Dates

Spring is wood, which corresponds to the liver, so it is most suitable to nourish the liver in spring, but you should also pay attention to protecting the spleen and stomach. Chinese medicine suggests that in spring, you should eat less acid and more sweet food to nourish the liver and protect the spleen and stomach. Eat more bold foods that are good for dispelling cold and evil and supporting yang energy, such as wolfberry porridge, yam and red dates glutinous rice porridge, lotus seed and fungus soup, etc.

Ingredients: 50 grams of wolfberry, 100 grams of polished rice.

Preparation method: Take 50 grams of wolfberry and 100 grams of glutinous rice, add appropriate amount of water, cook into porridge, and take appropriate amount in the morning and evening.

Efficacy: Lycium barbarum is sweet and mild in nature, and is an important medicine for the liver and kidney meridians. It is a food and medicine that nourishes the liver and kidneys. Eating Lycium barbarum porridge in spring can replenish liver and kidney deficiency, treat impotence due to deficiency, and cough that has not been cured for a long time (without external infection). In addition, Lycium barbarum porridge can also lower blood sugar and cholesterol, protect the liver, and promote the regeneration of liver cells.

Introduction to the recipe of yam and red dates glutinous rice porridge

Ingredients: 100 grams of yam, 10 red dates, 100 grams of glutinous rice, and appropriate amount of white sugar or rock sugar.

Preparation method: Wash, peel and cut the yam into pieces. Wash the glutinous rice and red dates and put them into the pot together with the yam. Add water and cook together. Bring to a boil over high heat first and then simmer over low heat. When the porridge is done, add appropriate amount of white sugar or rock sugar.

Efficacy: Yam, red dates and glutinous rice porridge can strengthen the spleen and replenish qi, nourish the stomach and harmonize the stomach. Regular consumption can strengthen the spleen and nourish the stomach.

Stir-fried pork liver with black fungus

Ingredients: pork liver, black fungus, onion, ginger, cooking wine, salt, oil

Preparation: Soak black fungus, wash and tear into pieces. Wash and slice pork liver, mix well with starch, and blanch in hot water. Put pork liver into 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger, and refined salt, stir-fry until cooked, then pour out. Leave some oil in the pan, stir-fry the fungus over high heat until shiny, smooth, and fragrant, then pour back the pork liver, add MSG and sesame oil and stir-fry until done.

Efficacy: Nourishes the liver and kidneys, strengthens the body and fights cancer. Black fungus is a high-quality and delicious gelatinous edible and medicinal fungus. When combined with pig liver, which has a liver-nourishing effect, it is used to treat elderly patients with early-stage liver cancer. It not only has a good effect of nourishing the liver and kidneys, but also can play an obvious auxiliary therapeutic role.

Lotus Seed and Fungus Soup

Ingredients: 30 grams of lotus seeds and 20 grams of white fungus.

Preparation method: Add 30 grams of lotus seeds and 20 grams of white fungus to 400 ml of water and simmer until soft; add a little rock sugar and eat it every morning, then do some exercise.

Efficacy: Lotus seeds are good at entering the spleen and stomach meridians, and can replenish the spleen and stomach. White fungus is good at entering the lung and stomach meridians, and can nourish the yin of the lung and stomach. The two medicines can be used together to replenish both qi and yin. Healthy people eat it, which is beneficial to the heart and spleen.

Shepherd's Purse Dumplings

Ingredients: 500 grams of shepherd's purse, 250 grams of pork filling, 500 grams of flour.

Preparation method: Wash the fresh shepherd's purse, blanch it in boiling water for a few times, remove it, chop it into pieces, add meat filling and seasonings, and make it into dumplings.