The efficacy and function of mushroom noodles. Steps of making mushroom noodles

Shiitake mushroom noodles is a delicacy made with noodles and shiitake mushrooms.

The efficacy and function of mushroom noodles

Physical fitness and intelligence

Shiitake mushroom noodles Shiitake mushroom foods have the effect of improving brain cell function. Modern medicine believes that the intelligence-enhancing effect of shiitake mushrooms lies in their rich arginine and lysine. Eating them regularly can improve health and intelligence. The protein and various amino acids in shiitake mushrooms are very beneficial to the intellectual development of children. Shiitake mushroom foods have the effect of improving brain cell function

Stomachic and digestive

Mushroom noodles "Compendium of Materia Medica" records that mushrooms can benefit the stomach and help digestion. It can treat loss of appetite and promote spleen and stomach function.

Clearing away heat and detoxifying

Shiitake mushroom noodles have the magical effect of clearing away heat and detoxifying, and people often use shiitake mushrooms to assist in the treatment of common diseases such as smallpox and measles in children.

Good hearing improves longevity

Shiitake mushroom noodles Shiitake mushrooms and chicken stewed together can prevent and treat senile asthenic deafness, and the effect is good. Shiitake mushrooms are known as natural health products for longevity.

Skin care

The trace elements and rich vitamins contained in shiitake mushrooms are good raw materials for beauty and hair care. It can promote blood circulation, inhibit melanin, nourish the skin, make the skin rosy, shiny and more elastic, and is a good product for bodybuilding.

Replenishing Qi and calming the mind

Shiitake mushroom noodles Shiitake mushrooms also contain a substance called "shiitake mushroom", which can calm the autonomic nerves located in the brain stem, thereby replenishing qi and soothing the mind.

How to make mushroom noodles

Method 1

1. Soak the mushrooms in clean water, wash and cut into strips. Peel the cucumber and cut into strips. Remove the impurities from the mung bean sprouts and wash them. Crack the eggs into a bowl.

2. Heat oil in a wok, add chopped green onion and stir-fry until fragrant, pour in eggs and stir-fry until broken into pieces, add mushrooms, cucumber, and mung bean sprouts and continue to stir-fry, add soy sauce, salt and appropriate amount of water and cook until the flavors are absorbed.

3. Put the noodles into boiling water and cook until done. Add some cold water and boil again. Remove from the water and place in a bowl. Top with mushrooms and eggs.

Method 2

1. Prepare Materials

2. After the water boils, put the noodles into the pot and add the mushrooms later.

3. Put chopped green onion or coriander in a bowl and add salt, seafood soy sauce, balsamic vinegar, chili powder and other seasonings.

4. After the noodles are cooked, add the vegetables into the pot.

5. Add noodle soup to the bowl and mix well with seasoning.

6. Remove the noodles from the pan and drizzle with sesame oil.