Can you eat guava during confinement? How should you eat guava during confinement?

Guava is a tropical fruit with high nutritional value. It is native to South America and later introduced to its tropical regions. Now it is produced in small quantities in some provinces in southern China. It is delicious and nutritious. Most people like to eat guava. Women who are in confinement are no exception. So can you eat guava during confinement? If you can eat guava during confinement, how should you eat it?

Can you eat guava during confinement? How should you eat guava during confinement?

1. Can you eat guava during confinement?

You can eat guava during the confinement period because guava is a nutritious fruit with a mild nature. It will not have adverse effects on the mother's body. Eating guava during the confinement period can allow the mother's body to absorb a variety of nutrients, which is very beneficial for promoting the mother's physical recovery. Guava is also high in vitamins and minerals. These substances can be absorbed by the baby along with breast milk, which can promote the baby's healthy development.

2. You can eat guava directly during confinement

When women who are in confinement want to eat guava, the easiest way is to eat it directly. You can wash the fresh guava and eat it bite by bite like an apple. If you are worried that the guava pulp is too cold, you can put the guava in hot water to warm it up before eating. This way of eating is more beneficial to the mother's body and will not have adverse effects on the baby's body.

3. You can drink guava juice during confinement

If you want to eat guava during the confinement period, you can squeeze it into juice and then drink it. When making it normally, you can wash the guava and cut it into small pieces, and then prepare some other fruits you want to eat, such as apples, kiwis, etc., cut them into pieces, put them into a food processor to squeeze out the juice, add honey and mix well, and then drink it directly. Squeezing juice with multiple fruits and guava will make its nutrition more balanced and can meet the mother's needs for a variety of different nutrients.