How to eat lotus seeds best? Tips for eating lotus seeds at home

Lotus seeds are a common dry food ingredient in life. They are the seeds of the lotus plant. They contain protein and carbohydrates as well as calcium, iron, zinc, selenium and other trace elements. They are a rare food therapy product in life. But how can we eat lotus seeds in order to make them work best and absorb more nutrients? If you want to know, you can go and have a look with me.

How to eat lotus seeds best

1. Cook and eat

It is best to eat fresh lotus seeds after cooking them, which allows the human body to absorb the rich nutrients they contain to the maximum extent. When cooking lotus seeds, wash the fresh lotus seeds with clean water, remove the lotus core in the middle, put the lotus seeds in the pot, add appropriate amount of rock sugar and water, turn on the heat and boil, cook for another half an hour, then take out and eat.

2. Make sweet soup

Usually, lotus seeds are used to make sweet soup, and the effect is very good. When making it, you need to add appropriate amounts of lily and white fungus, a pound of papaya and other ingredients. Before making it, you need to prepare white fungus and lily, soak them in warm water in advance, and wash the lotus seeds. Peel the papaya and cut it into pieces. Put them into the pot together, add appropriate amounts of rock sugar and water, bring to a boil and cook for half an hour. After taking it out, let the sweet soup cool down and it can be eaten directly.

3. Cook porridge

Cooking porridge with lotus seeds is one of the best ways to eat glutinous rice. When cooking porridge with lotus seeds, you can add appropriate amounts of rice, wolfberries and yam. Peel the yam and cut it into pieces. Wash the rice and wolfberries thoroughly. Wash the lotus seeds in advance. Put all the ingredients into the pot together, add water and cook until porridge is formed. Add appropriate amounts of sugar to taste before serving.

4. Make soy milk

Making soy milk with lotus seeds is also beneficial to the human body's absorption and utilization of the nutrients in lotus seeds. After it is made, it can regulate the spleen and stomach and improve the body's digestive function. When making it, you need to soak the dried lotus seeds in clean water in advance, then prepare an appropriate amount of soybeans and put them into the soy milk maker. After squeezing out the soy milk, add an appropriate amount of honey to season it.