Can pregnant women eat oranges? What should you pay attention to when eating fruits during pregnancy?

Oranges are sweet and sour, warm in nature, and enter the lungs. They have the effects of appetizing, quenching thirst, and moistening the lungs. They are mainly used to treat chest and diaphragm qi stagnation, vomiting, poor appetite, insufficient stomach yin, dry mouth, lung heat cough, and excessive drinking. Oranges are also very nutritious. One orange can almost meet the daily requirement of vitamin C for the human body. In addition, oranges contain more than 170 kinds of plant compounds and more than 60 kinds of flavonoid compounds, most of which are natural antioxidants. The rich nutrients in oranges have the effects of lowering blood lipids and resisting atherosclerosis, which are very beneficial for preventing the occurrence of cardiovascular diseases. Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.

Can pregnant women eat oranges?

Pregnant women can eat oranges, but not too much. Just control the amount within 250 grams. Eating some oranges properly is very good for your body.

Taboos for pregnant women to eat oranges:

1. Control the amount of food you eat.

It is estimated that eating 3 oranges a day can meet a person's daily requirement for vitamin C. If you eat too much and take in too much vitamin C, the oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones.

2. Oranges should not be eaten with radishes.

In recent years, scientists have found through a large number of clinical observations that after radishes and other cruciferous vegetables are ingested by the human body, a substance called thiocyanate can be quickly produced, and it is quickly metabolized to produce an anti-thyroid substance - thiocyanate. The amount of this substance produced is proportional to the amount of intake. At this time, if you take fruits containing a large amount of plant pigments, such as oranges, pears, apples, grapes, etc., the flavonoids in them are decomposed by bacteria in the intestines and converted into hydroxybenzoic acid and ferulic acid. These two can enhance the inhibition of thyroid function by thiocyanate, thereby inducing or causing goiter. Therefore, it is not advisable to eat these two foods together, especially in areas where goiter is prevalent, or people who are suffering from goiter should pay more attention.

Things to note when eating fruit during pregnancy:

1. Avoid using a kitchen knife to cut fruit:

Because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they may bring parasites or parasite eggs to fruits.

2. Avoid eating fruit without rinsing your mouth:

Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the fruit residues in your mouth can easily cause tooth decay.

3. Avoid eating too much fruit:

It is unscientific to eat fruit as a meal. Although fruit is rich in nutrients, it is not comprehensive, especially relatively low in protein and fat, which are also essential for fetal growth and development.

4. Avoid eating fruit immediately after a meal:

Eating fruit immediately after a meal can cause bloating and constipation. Therefore, it is best to eat fruit within 2 hours after a meal or 1 hour before a meal.