The efficacy and function of dried guava

Dried guava is a kind of dried fruit food obtained by dehydrating the guava fruit. It retains most of the nutrients in the guava, tastes sweet and has a chewy texture. It has many benefits to the body after people eat it. However, people don’t know much about the full effects of dried guava. Today, the editor will give you a detailed introduction.

1. Prevent influenza

Dried guava is rich in vitamin C. After using it in daily life, it is easy to absorb and utilize this vitamin. It can effectively promote the regeneration and metabolism of immune cells in the human body, enhance the body's antiviral ability, and has an obvious preventive effect on the high incidence of influenza in humans in winter.

2. Prevent cancer

Eating more dried guavas on a regular basis can effectively prevent cancer, because this dried fruit is rich in lycopene and contains some natural carotene, which are natural antioxidants that can inhibit the formation of cancer cells and prevent healthy human cells from becoming cancerous. In addition, the vitamin C it contains can also remove free radicals in the human body and reduce the activity of viruses in the human body. Therefore, eating dried guavas on a regular basis can effectively prevent the occurrence of many cancers.

3. Prevent high blood pressure

Dried guava can also effectively prevent human hypertension, because this stone is a high-potassium food, it not only can maintain the balance of potassium and sodium in the human body, but also can promote blood circulation, improve heart function, it can prevent high blood pressure and reduce the occurrence of hyperlipidemia and heart disease.

4. Beauty and anti-aging

Dried guava can also beautify and delay aging, because it contains vitamin A, vitamin C and carotene can directly act on human skin, can reduce the formation of acne and pimples, can also remove free radicals on the surface of the skin, reducing their damage to human skin. Regular consumption can not only nourish the skin, but also reduce the formation of wrinkles and delay skin aging.