The effects and functions of water chestnuts The nutritional value of water chestnuts

Water chestnut is a perennial herb native to India and later introduced to my country. This plant grows mostly in paddy fields. Its rhizome is oval and can be eaten raw or cooked with other ingredients. It tastes sweet, has a crisp texture, and has high nutritional value. However, many people still do not have a comprehensive understanding of water chestnuts and do not know what its specific effects are. Today, I will give you a detailed introduction.

Efficacy and function

1. Prevent respiratory tract infections

Water chestnuts are rich in anti-inflammatory and antibacterial ingredients. They have obvious inhibitory effects on many sensitive bacteria and viruses. Regular consumption can effectively prevent respiratory tract infections, reduce the occurrence of bronchitis, pneumonia, sore throat and other adverse symptoms. In addition, eating more water chestnuts can also effectively prevent the occurrence of high-incidence diseases such as measles, meningitis and whooping cough.

2. Lubricate the intestines and promote bowel movements

Water chestnuts are also important for moistening the intestines and relieving constipation. They are rich in crude protein and starch, as well as some plant cellulose. These substances can promote the peristalsis of the large intestine, speed up the metabolism and excretion of waste and toxins in the large intestine, moisten the intestines and relieve constipation. In addition, water chestnuts are a kind of cold food, which can also significantly relieve constipation caused by excessive heat and toxins in the intestines.

3. Clear the lungs and reduce phlegm

Water chestnuts can also clear the lungs and reduce phlegm. Not only can they clear away lung heat, but they can also eliminate inflammation in the lungs and trachea. Moreover, they contain a large amount of natural mucus substances, which can produce fluid and moisten the lungs. They have a certain regulating effect on human dry lungs, coughs, coughs with yellow phlegm and other adverse symptoms.

Nutritional Value

Water chestnut is a highly nutritious food. It contains not only protein and starch, but also some carotene and multiple vitamins. In addition, retinol, riboflavin and niacin are also the most important substances in this food. In addition to these essential nutrients for human metabolism, water chestnut also contains some trace elements potassium and some water chestnut glycosides. These substances can not only lower blood pressure, but also effectively prevent the cancer of human mesenchymal cells. Regular consumption can effectively reduce the incidence of cancer.