The effects and functions of water chestnuts The nutritional value of water chestnuts

The effects and functions of water chestnuts The nutritional value of water chestnuts

Water chestnut is a perennial herb native to India and later introduced to my country. This plant grows mostly in paddy fields. Its rhizome is oval and can be eaten raw or cooked with other ingredients. It tastes sweet, has a crisp texture, and has high nutritional value. However, many people still do not have a comprehensive understanding of water chestnuts and do not know what its specific effects are. Today, I will give you a detailed introduction.

Efficacy and function

1. Prevent respiratory tract infections

Water chestnuts are rich in anti-inflammatory and antibacterial ingredients. They have obvious inhibitory effects on many sensitive bacteria and viruses. Regular consumption can effectively prevent respiratory tract infections, reduce the occurrence of bronchitis, pneumonia, sore throat and other adverse symptoms. In addition, eating more water chestnuts can also effectively prevent the occurrence of high-incidence diseases such as measles, meningitis and whooping cough.

2. Lubricate the intestines and promote bowel movements

Water chestnuts are also important for moistening the intestines and relieving constipation. They are rich in crude protein and starch, as well as some plant cellulose. These substances can promote the peristalsis of the large intestine, speed up the metabolism and excretion of waste and toxins in the large intestine, moisten the intestines and relieve constipation. In addition, water chestnuts are a kind of cold food, which can also significantly relieve constipation caused by excessive heat and toxins in the intestines.

3. Clear the lungs and reduce phlegm

Water chestnuts can also clear the lungs and reduce phlegm. Not only can they clear away lung heat, but they can also eliminate inflammation in the lungs and trachea. Moreover, they contain a large amount of natural mucus substances, which can produce fluid and moisten the lungs. They have a certain regulating effect on human dry lungs, coughs, coughs with yellow phlegm and other adverse symptoms.

Nutritional Value

Water chestnut is a highly nutritious food. It contains not only protein and starch, but also some carotene and multiple vitamins. In addition, retinol, riboflavin and niacin are also the most important substances in this food. In addition to these essential nutrients for human metabolism, water chestnut also contains some trace elements potassium and some water chestnut glycosides. These substances can not only lower blood pressure, but also effectively prevent the cancer of human mesenchymal cells. Regular consumption can effectively reduce the incidence of cancer.

<<:  How and when to plant strawberries

>>:  How to eat wild pineapple best? The medicinal value of wild pineapple

Recommend

The efficacy and function of white corn porridge

There is nothing better than a bowl of multi-grai...

How long is the shelf life of facial cleanser?

Facial cleansers are familiar to everyone. As peo...

Steps to cook garlic sprout beef porridge

How much do you know about the steps of making gar...

The benefits of eating black grapes

Black grapes are sweet and sour and are very popu...

The role of iodine Why can iodine disinfect

Iodine tincture is a common disinfectant in life....

How to cook eggplant? How to cook eggplant at home

Eggplant is a vegetable with certain nutritional ...

What are the taboos of passion fruit? What can't passion fruit be eaten with?

Passion fruit is a fruit with a mixed aroma. It t...

The efficacy and function of pickled lemon slices soaked in water

Have you ever pickled lemon slices at home? Do yo...

Black Brick Tea

Black Brick Tea Introduction Brick tea originated...

Pictures and effects of prickly lettuce

Prickly lettuce is a wild vegetable with strong m...