The efficacy and function of guava

Guava is found in tropical areas and is grown in Yunnan, Sichuan and other places in my country. This tropical fruit with a light green outer skin can be eaten directly with the outer shell. Guava has thick and sweet flesh with a crisp and delicious taste. It is a very delicious fruit. Guava can regulate body fat, help eliminate fat and detoxify, and accelerate gastrointestinal digestion. Let's take a look at the effects and functions of guava.

The efficacy and function of guava

1. Guava’s effect on regulating blood sugar

Guava is rich in nutrients, and vitamin C can regulate blood sugar and help diabetics restore blood sugar balance. Therefore, although the flesh of guava is sweet, it is very suitable for diabetics. Drink a cup of guava juice every day, and blood sugar will gradually decrease and return to normal. If your blood sugar is high recently, you might as well eat some guava.

2. Guava’s beauty and skin care effects

Guava can beautify the skin. Skin immunity is very important. The various minerals in guava, such as calcium, phosphorus and iron, can enhance the skin's resistance. Healthy skin can bring more delicate and elastic skin. Guava also contains many vitamin elements. Vitamins ABC are rich and comprehensive to replenish the skin's functions. Even many vitamins are higher than citrus fruits such as papaya. At the same time, the iron content of guava is much higher than many other fruits. Eating guava regularly will prevent toxins in the body from settling easily, and the skin will become whiter and more delicate.