How to prepare ginkgo nuts so that they can be eaten How to eat ginkgo nuts without poisoning

Ginkgo nuts are also called white nuts. They are mostly white in shell and light green in flesh. They are a nut ingredient unique to China. They can nourish the lungs and protect blood vessels. However, they are toxic and can cause poisoning if eaten improperly. So what is the safest way to eat ginkgo nuts? How can you eat ginkgo nuts without getting poisoned?

How to prepare ginkgo nuts before eating them

1. High temperature treatment

Before eating ginkgo nuts, it is best to process them at high temperature. You can cook them in a pot or put them in a microwave and cook them at high temperature to reduce the activity of the toxic components, cyanogenic glycoside and ginkgolic acid, which can weaken their toxicity. This way, people will be much safer when eating ginkgo nuts and will basically not be poisoned.

2. Remove the germ

Ginkgo can be processed as necessary before being eaten. This food contains many toxic ingredients such as ginkgolic acid, ginkgolic acid phenol and cyanogenic glycoside, and these substances are mostly concentrated in its green germ. Removing the germ of the ginkgo fruit before eating can weaken its toxicity, and it will be much safer for people to eat it.

How to eat ginkgo without causing poisoning

1. Eat less to avoid poisoning

Although ginkgo nuts are somewhat toxic, their toxicity is relatively weak. Under normal circumstances, people will not be poisoned as long as they do not consume too much. Therefore, people should not eat more than ten ginkgo nuts a day. In this way, no symptoms of poisoning will occur after use.

2. No poisoning if eaten cooked

Ginkgo nuts contain ginkgol and ginkgolic acid, which are both naturally toxic ingredients. However, these toxic substances lose their activity when exposed to high temperatures, and the harm to the human body can be minimized. Therefore, it is safer to cook or fry ginkgo nuts in a pot before eating them, and there is almost no chance of poisoning. In addition, those ginkgo nuts that have not yet matured on the tree are particularly toxic and must not be eaten at ordinary times, otherwise the symptoms of poisoning will be particularly serious.