Nutritional value and efficacy of bamboo shoots How to eat bamboo shoots

Bamboo shoots are rich in high-quality protein and 8 kinds of amino acids needed by the human body. They also contain dietary fiber that can clean the intestines and polysaccharides with anti-cancer effects. They have high nutritional value and therapeutic health care effects.

Bamboo shoots introduction

List of nicknames

Bamboo shoots, hairy bamboo shoots, bamboo sprouts, bamboo sprouts, bamboo meat, and magnolia slices.

Nature and flavor

Sweet in taste, cold in nature; enters the stomach and large intestine meridians.

Nutritional value and efficacy of bamboo shoots

Nutritional value of bamboo shoots

It is rich in high-quality protein and 8 kinds of amino acids needed by the human body. It also contains dietary fiber that can clean the intestines and polysaccharides with anti-cancer effects.

Bamboo shoots effects

It can reduce fat and lose weight, help digestion and relieve constipation, stimulate appetite and strengthen spleen, open diaphragm and eliminate phlegm, nourish yin and cool blood, quench thirst and relieve restlessness, nourish liver and improve eyesight, eliminate greasiness, and enhance immunity. It is mainly used to treat symptoms such as loss of appetite, constipation, obesity, drunkenness and nausea.

Compatible

Eating it with tofu can easily cause stones. Eating it with goat liver and mutton can cause abdominal pain. It is not suitable to be eaten with brown sugar, as the warm and cold effects counteract each other. It is suitable to be eaten with broom flowers, which have the effects of moistening the lungs, reducing phlegm, strengthening the spleen and tonifying the kidneys.

How to eat bamboo shoots

Suitable for

It is especially suitable for people with obesity and habitual constipation. Patients with gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and rickets should not eat too much.

Dietary prescription

50 grams of fresh bamboo shoots and 1 crucian carp are cooked into soup. It is suitable for children with measles and chickenpox who have fever, thirst and difficulty urinating at the beginning. It can promote the rash and cure the disease early.

Recommended recipes

Stir-fried bamboo shoots

Ingredients: fresh bamboo shoots, rapeseed oil.

Preparation method: ① Peel the bamboo shoots and cut the fresh and tender parts into thin slices or filaments. ② Heat rapeseed oil in a pan and bring to a boil. Stir-fry the scallions, add bamboo shoots, ginger, salt and soy sauce, and stir-fry until they are almost cooked. Add MSG.

Efficacy: Clears heat and eliminates phlegm, suitable for high blood pressure, dizziness during pregnancy, fever and headache, etc.