Which is better, black dates or red dates? How to distinguish between black dates and red dates?

Black dates and red dates are both excellent health-preserving ingredients in life. Many people like to eat them, but they don't know which one is better, nor do they know how to distinguish between black dates and red dates. In fact, black dates and red dates have their own strengths. Next, I will specifically introduce the difference between black dates and red dates. Friends who need it, come and have a look.

Which is better, black dates or red dates? How to distinguish between black dates and red dates?

1. What is black dates?

If you want to know which is better between black dates and red dates and the difference between them, you must first know what black dates are. In life, there are two different kinds of black dates. One kind of black dates is a processed product of red dates, which is made by boiling red dates in cottonseed oil and pine smoke water, and then smoking them with fireworks. The other kind of black dates is called Junqianzi, which is the fruit of the wild persimmon of the Diospyros family, also called milk dates or soft dates.

2. The difference between black dates and red dates

The biggest difference between black dates and red dates is that their colors are very different. In addition, their nutritional value and efficacy are also different. Especially the black dates from the Astragalus membranaceus, they contain a variety of vitamins and trace elements, especially vitamin A, which is good for the eyes. After people eat them, it can protect eyesight and prevent eye diseases. This is a characteristic that black dates and red dates do not have.

3. Which is better, black dates or red dates?

Both black dates and red dates are highly nutritious ingredients. It is difficult to tell which one is better. We can only say that they have their own strengths. Red dates can provide the human body with a variety of amino acids and vitamins, as well as various trace elements such as iron, phosphorus and calcium. The content of these ingredients in black dates is relatively lower, but its blood-enriching effect is much higher than that of red dates. It is the most suitable blood-enriching product for people with anemia.