What to eat for eye discomfort? Foods suitable for eye discomfort

Eye disease is a more mainstream disease nowadays. Work pressure, screen radiation and other problems cause eye discomfort to be more common and concentrated. The size of the eyes may be innate, but bright and lively eyes are something that everyone can create. How can we improve our eye discomfort? Next, we will talk about what to eat to make your eyes bright again.

What to eat when your eyes hurt

  1. Nutrients that are good for your eyes

Protein is good for the eyes. Protein is an important component of the retina. Lack of protein will cause visual impairment. Substances containing protein include milk, eggs, lean meat, etc. Vitamins are another nutrient that is good for the eyes. Many fruits and vegetables are rich in vitamins.

2. Eating mulberries is good for eye discomfort

Mulberries are good for eye discomfort, and contain a variety of vitamins to keep your eyes bright. Mulberries can regulate nerves. If you eat some mulberries when cooking porridge, it can brighten your eyes and make them more lively.

3. Eating wolfberry is good for eye discomfort

Lycium barbarum can nourish the kidney and replenish essence, and is good for the eyes and liver. Lycium barbarum has a sufficient protective effect on the eyes. Insufficient liver and kidney function can lead to dry eyes and discomfort, and severe cases may cause tearing, night blindness and other diseases. Lycium barbarum contains a very high content of carotene, and eating more Lycium barbarum can maintain normal vision.