Ingredients and method of potato and tomato rolled lamb

The potato and tomato rolled lamb is very delicious. My father made it for me today. I am so touched. Here is the specific method:

Potato and Tomato Rolled Lamb [Ingredients]

300 grams of potatoes, 200 grams of tomatoes, 200 grams of lamb, a little garlic, and 4 slices of ginger.

Potatoes, also known as potatoes, have high nutritional value. Chinese medicine believes that they can strengthen the spleen and stomach, relieve constipation, detoxify, lower blood sugar, lower blood lipids, and beautify. They have a good auxiliary effect on loss of appetite, high blood pressure, and high blood lipids. Tomatoes, also known as tomatoes, are delicious and sweet, and rich in nutrients. Chinese medicine believes that they can clear away heat and detoxify, cool blood and calm the liver, strengthen the stomach and digestion, promote the production of body fluids and quench thirst, nourish blood and increase appetite.

Mutton is one of the delicious foods for winter cold prevention and warming. Chinese medicine believes that it is warm in nature and sweet in taste. It can be used for both food and treatment. It is a food that strengthens and cures diseases. It has the effects of replenishing qi and deficiency, warming the middle and lower parts, replenishing the kidney and strengthening yang, regenerating muscles and strengthening strength, and resisting wind and cold. When combined into a soup, it can replenish qi and deficiency, warm the body and resist cold without being dry and hot. It is suitable for men, women, old and young to drink in this season.

[Cooking]

Wash all the soup ingredients separately. Peel the potatoes and cut into thin pieces; dice the tomatoes; cut the mutton into thin slices, marinate with cooking oil, cornstarch, and light soy sauce for a while, add 1500 ml (about 6 bowls) of water and ginger, garlic, etc. to the wok, boil over high heat, add the potatoes and boil for 10 minutes, add the tomatoes and mutton and boil until just cooked, add salt and a little sesame oil, this is the amount for 3-4 people.