The benefits of drinking lotus pods soaked in water

Lotus pods are actually lotus seeds on lotus flowers. They are shaped like honeycombs on trees, with multiple holes on them. Each hole contains a lotus seed. However, the color of lotus pods is green. Lotus pods taste a bit astringent, but they are very effective. Drinking lotus pods in water regularly can clear your mind and nourish your body, making your heart healthier.

The efficacy and function of lotus pods soaked in water

1. It can clear your mind and nourish your spirit

The effect of drinking lotus pods soaked in water is to clear the mind and nourish the spirit. In this era of excessive pressure and fast pace of life, many young people are more or less anxious and insomniac because of busy work and no time to relax. Before going to bed, drinking lotus pods soaked in water can relieve anxiety, soothe the mood, and promote sleep quality.

2. It can enhance the function of the heart

The heart is the most important organ in the human body. The body's blood and oxygen supply depend on the heart. However, with age, the function of the heart will gradually decline. The role of lotus pods is to strengthen the heart. Elderly people can reduce the symptoms of palpitations and heart palpitations by drinking lotus pods in water. Young people who often stay up late to watch their mobile phones can also reduce the risk of myocardial infarction by drinking lotus pods in water.

3. It can nourish the kidneys

Another effect of soaking lotus pods in water is that it can nourish the kidneys. Lotus seeds can not only strengthen the heart, but also nourish the kidneys and replenish qi. People with symptoms of sore waist and knees and fear of cold can take lotus pods in water, which can nourish the kidneys and relieve the symptoms of sore waist and knees. At the same time, soaking lotus pods in water can also consolidate essence and qi. Men with decreased sexual ability due to kidney deficiency can improve their sexual ability by taking lotus pods in water.

4. It can strengthen bones and muscles and replenish deficiency

Lotus pods taste bitter, but they can replenish deficiency. For people with poor physical fitness and frequent illnesses, they can drink lotus pods soaked in water to improve physical fitness and reduce the frequency of illness. People with chronic diseases can often drink lotus pods soaked in water, which can effectively reduce the chance of recurrence of the disease.