What are the benefits of eating bergamot?

Bergamot, also known as five-finger orange, is an ornamental plant that grows in tropical and subtropical areas. It prefers a humid and sunny growing environment. This plant has a beautiful appearance. It is a unique plant that can be used for both viewing leaves and fruits. Its fruit can be eaten by humans, and its roots and leaves can be used as medicine.

The efficacy and function of bergamot

1. Nourishes the lungs and reduces phlegm

Bergamot contains a large amount of volatile oils and aromatic substances, which can enter the lung meridian, improve human lung function, moisten the lungs, relieve cough, reduce inflammation and kill bacteria. It has obvious preventive and therapeutic effects on pneumonia, tracheitis, lung heat cough, sputum and asthma that often occur in humans. Bergamot leaves can be used as medicine to treat human asthma and tracheitis and other diseases, and the therapeutic effect is particularly good.

2. Soothe stomach and relieve pain

Bergamot is also an important function of soothing the stomach and relieving pain. It can enter the stomach meridian, regulate the spleen and stomach, and can also reduce inflammation and kill bacteria, relieving stomach pain. When people have spleen and stomach disharmony or stomach pain, they can take an appropriate amount of bergamot, which can quickly relieve the discomfort of the human body. Bergamot also has the important function of soothing the liver and regulating qi, and it also has a significant therapeutic effect on abdominal pain caused by liver qi disharmony.

What are the benefits of eating bergamot

1. Whitening and lightening

The important benefit of bergamot is that it is rich in vitamin C, which can inhibit the formation of pigments and prevent the accumulation of pigments on the surface of human skin. People can prevent the formation of spots after using bergamot, and can also gradually fade the spots on the skin. Regular consumption can play a particularly obvious whitening role. Other trace elements and vitamins contained in bergamot can also promote skin cell regeneration. They can nourish cells, tenderize skin and improve skin elasticity.

2. Delaying aging

Bergamot also contains a large amount of flavonoids and some phenolic components. These substances have super antioxidant ability. After being absorbed by the human body, they can prevent the occurrence of oxidation reactions in the human body, accelerate the metabolism of lipid peroxides in the human body, and prevent the generation of free radicals. Lipid peroxides in particular are an important cause of human aging. After their number decreases, the aging rate of the human body will be significantly slowed down.