What fruits and foods should I eat when I have a cold or cough?

Usually we would choose to take medicine when we have a cough, but in fact, we can improve our lung heat problem through some food supplements on weekdays. Here are some fruits and foods to eat when you have a cold and cough.

What fruits and foods should I eat when I have a cold or cough?

1. What fruit to eat for cold and cough - pear

Pears can relieve cough and reduce phlegm, and are helpful for dry throat and throat oxygen. Pears can improve lung heat and breath color, and promote salivation and quench thirst in summer.

2. What fruit to eat for cold and cough - strawberry

Strawberries are cool fruits, and their acidic taste helps relieve cough and phlegm, clear lung heat, and relieve summer heat. The biggest effect of strawberries is that they can improve colds and reduce skin melanin deposition.

3. What fruit to eat for cold and cough - orange

Oranges are good at promoting salivation and quenching thirst, and are very effective in relieving cough and reducing phlegm.

4. What fruit to eat for cold and cough - sea bass

Sea bass can strengthen the spleen and stomach, and has a very good effect of reducing phlegm. Sea bass is warm in nature and can best nourish the bones and muscles. The gills of sea bass are flat in nature and can reduce phlegm and relieve cough.

5. What fruit to eat for cold and cough - Tremella

Tremella is one of the foods that is particularly effective in moistening the lungs and relieving coughs. Eating more Tremella can help improve the problem of dry mouth and tongue. Eating Tremella together with lily and red dates can also beautify the face.

6. What fruit to eat for cold and cough - pomegranate

Pomegranate can clear the lungs, relieve cough and promote salivation. If you drink the pomegranate juice, it can have a better effect.

7. What fruit to eat for cold and cough? Sugarcane

Sugarcane can clear away heat and nourish the skin. Sugarcane can improve lung heat and relieve high fever at the same time.

8. What fruit to eat for cold and cough - lily

In autumn, the dryness is severe, and it is easy to have lung heat and cough. Lily is suitable for people with tuberculosis and bronchial diseases.

9. What fruit to eat for cold and cough? Grapes

In summer, it is easy to catch a cold and cough because of the alternating temperature between the air-conditioned room and the outdoors. Grapes can nourish and moisturize the lungs.

10. What fruit to eat for cold and cough? Radish

Radish moisturizes the lungs and reduces phlegm, and has a significant effect on lung heat and cough. Radish can be made into soup for food supplement.