Nutritional value and eating methods of pea sprouts

Do you know the nutritional value and eating methods of pea sprouts? Let's learn about it together.

pea

Also known as pea sprouts and cold bean sprouts.

Pea seedlings are newly sprouted pea sprouts that are sold in whole trays or bundles with or without seeds. Pea seedlings are grown without soil, and it usually takes only a few days from sowing to seedlings. Pea seedlings have white, thin stems, and small leaves at the top of the stems. Pea seedlings grown without soil are only used for one crop.

Pea seedlings are tender shoots of peas, a plant of the leguminous family. The edible parts of pea seedlings are tender shoots and leaves, which are rich in nutrients and contain a variety of essential amino acids for the human body. They have a delicate flavor, are tender, smooth and palatable, and have excellent color, aroma and taste. They have high nutritional value and are green and pollution-free. They taste delicate, smooth and delicious, and have a unique and delicious taste. They are excellent vegetables for stir-frying, making soups, and hot pots, and are highly favored by consumers.

Nutritional value of pea sprouts

Pea sprouts contain calcium, B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, anti-edema, analgesic and digestive effects. Pea sprouts can treat tanned skin and make it fresh and non-greasy. Pea sprouts contain carotene, ascorbic acid, riboflavin and other nutrients.

Target Group

It is edible for general population.

How to eat pea sprouts

1. Pea sprouts are light green in color and have the fragrance of peas, so they are most suitable for soups.

2. Eating bean sprouts and pork together is effective in preventing diabetes.