The efficacy and effects of blood oranges and the taboos of blood oranges

Blood orange, also known as red orange, is a variant of the fruit orange. It is named because the flesh is blood red. This fruit is smaller than common oranges. It has a smooth peel, tender flesh, and a large amount of juice. People can absorb rich nutrients after eating it and it can also maintain health and prevent diseases. However, there are many taboos when eating blood oranges. It is best to learn more about it before eating it.

The efficacy and function of blood orange

1. Beauty and skin care

Blood orange is a delicious fruit with outstanding beauty effects. People use it to absorb rich vitamin C and a large amount of carbohydrates as well as some minerals and amino acids. These nutrients can nourish delicate skin and improve the skin's antioxidant capacity. It can delay human skin aging and prevent the occurrence of various adverse symptoms such as acne spots and pimples. Regular consumption has particularly obvious beauty effects.

2. Delaying aging

Blood orange can not only supplement the human body with rich nutrition, but also enhance the body's anti-aging ability, because it is rich in vitamin C and flavonoids, as well as some long-skin glycosides. These substances can prevent oxidation reactions in the human body, and can accelerate the metabolism of lipid peroxides and free radicals in the human body, which can prevent these harmful substances from damaging human cells. Regular consumption can delay body aging and improve the body's antioxidant capacity.

3. Accelerate blood circulation

Blood orange can also speed up the blood circulation in the human body. Its volatile oils and aromatic substances can speed up the blood flow and promote blood circulation after being absorbed by the human body. It can also improve the body's hematopoietic function and has a good alleviating effect on anemia that often occurs in humans. In addition, when people have cold hands and feet and cold stomach due to poor blood circulation, eating more blood oranges can also play a good conditioning role.

Blood Orange Taboo

Blood orange is a mild high-sugar fruit. People who already suffer from high blood sugar or diabetes are forbidden to eat blood orange, otherwise it will make their condition worse and be harmful to their health. People with red tongue coating or dry mouth and throat are also forbidden to eat blood orange, as eating blood orange will cause excessive liver fire and make these symptoms worse. In addition to these, blood orange cannot be eaten on an empty stomach, otherwise it will damage the gastric mucosa and easily cause stomach pain, which is also its most important taboo.