Nutritional value of blueberry jam

Blueberry jam is one of the most popular condiments in recent years. It is a special food made from fresh blueberries as the main raw material. Blueberry jam not only tastes tempting, but also has excellent health benefits. It is a special existence with high nutritional value. If you want to know the nutritional value of blueberry jam, then come and see the editor’s comprehensive display of the nutritional value of blueberry jam.

Nutritional value of blueberry jam

1. There is a lot of pectin in blueberry jam

Natural pectin is one of the most important nutrients in blueberry jam. After entering the human body, it can lower the cholesterol in the human blood, reduce the occurrence of arteriosclerosis, and is of great help to the health of the cardiovascular and cerebrovascular systems.

2. Blueberry jam contains anthocyanins

There are a large number of anthocyanins in indigo jam, which is a nutrient that is particularly beneficial to human eyes. After being absorbed by the human body, it will activate the retina, improve vision, and prevent eye fatigue, and it has a significant protective effect on human eyes.

3. Blueberry jam contains a lot of vitamin C

There are many vitamins in blueberry jam, among which vitamin C has the highest content. It is a nutrient that has many benefits to the human body. After being absorbed by the human body, it can not only improve the function of the heart, but also prevent the occurrence of cancer and heart disease. It also has a significant effect on delaying brain aging. In addition, this vitamin can also reduce inflammation and kill bacteria and improve the body's antiviral ability. Regular consumption can effectively reduce the occurrence of epidemic diseases such as colds and sore throats.