How to eat garlic to kill bacteria and prevent cancer How to eat garlic to kill bacteria and prevent cancer

Garlic is a food with high nutritional value, rich in potassium, iron and selenium. Garlic also has high medicinal value, including enzymes and other beneficial substances to keep the body's flora healthy. However, many people eat garlic by frying or roasting, which can easily destroy many blood-activating nutrients in garlic, such as allicin. Therefore, it is recommended that people who often eat garlic eat it raw. Some people may not be able to accept the smell of garlic, and there are many ways to eat garlic raw. Here we will introduce some ways to eat garlic raw and see how to eat garlic to kill bacteria and prevent cancer.

How to eat garlic to kill bacteria and prevent cancer

1. How to eat pickled garlic with soy sauce

Pickling garlic with soy sauce or vinegar can remove the spicy taste of garlic, while retaining the nutritional structure of garlic, and will not cause the loss of nutrients in garlic. However, do not eat too much garlic pickled in soy sauce, and do not eat too much just because it tastes good, as this will cause excessive salt intake.

2. How to eat garlic in Laba

Laba garlic is actually pickled garlic. Garlic pickled with vinegar is called Laba garlic. It is also the most common way to eat raw garlic in the north. This dish can be seen in almost every household. The best material for pickling Laba garlic is rice vinegar. The method is simple. After acid treatment, put it in a sealed jar and fill it with vinegar. Leave it for about a week and it can be eaten. Laba vinegar can prevent colds and lower blood pressure.