Nutritional value of mud cabbage and how to eat it

Nutritional value of mud cabbage and how to eat it

Have you ever eaten mud cabbage? It is a nutritious wild vegetable that is very common in nature. It can be harvested in all seasons and its young leaves are mainly edible. However, many urban residents don't know much about mud cabbage. They don't know what nutrients it contains or how to eat it. Today I will give a special introduction to the nutritional value and eating methods of mud cabbage. Friends who want to know more about mud cabbage, come and have a look.

Nutritional value of mud cabbage and how to eat it

1. Nutritional value of mud cabbage

Mud cabbage is a wild vegetable with high nutritional value. It contains protein, fat and a large amount of plant cellulose. In addition, it also contains various trace elements such as phosphorus, iron, calcium and zinc. After people eat mud cabbage, they can quickly absorb these nutrients, promote normal metabolism of the body, and prevent human constipation.

2. Mud cabbage can be served cold

There are many different ways to eat mud cabbage, and eating it cold is the most common one. You can wash the fresh mud cabbage with clean water, blanch it in boiling water, drain the water, cut it into small cubes, add mashed garlic, balsamic vinegar, sesame oil and a small amount of light soy sauce, and finally add MSG, mix it with chopsticks, and then you can serve it.

3. Stir-fried cabbage with dried tofu

Stir-fried mud cabbage with dried tofu is also very delicious. When stir-frying, cut the dried tofu into slices and blanch it in boiling water to remove the water. Then wash the mud cabbage with clean water and cut it into sections. Put oil in the pot, add minced garlic and stir-fry until fragrant, then add the mud cabbage and stir-fry. After it is soft, add the dried tofu and add light soy sauce and salt to season. After stir-frying evenly, it can be served.

<<:  How to eat chicken racks in the most nutritious way? Common ways to eat chicken racks

>>:  The benefits of eating eggs regularly

Recommend

How to make delicious green beans

How to make green beans delicious, how to match t...

Tomato uses Tomato beauty and medical effects

Tomato is not only a very delicious vegetable, bu...

Tulip cultivation methods and precautions

Tulips are very beautiful. Now more and more flow...

The efficacy and function of Feicheng Buddha peach

Feicheng Buddha peach is delicious and juicy. It ...

How to make green beans delicious? Two common techniques for eating green beans

French beans are also called string beans or gree...

How to eat raw chestnuts How to eat raw chestnuts

Every winter, people can smell the aroma of sugar...

The efficacy and function of Miller grapes

Miller grapes, also known as Miller Turgau or Rie...

Types of coffee beans How to choose coffee beans

If people want to brew high-quality coffee with a...

What should not be eaten with persimmons?

Persimmon is a delicious fruit with soft and swee...

Will eating tangerines cause you to get irritated?

Many friends like to eat a few tangerines in wint...

How to make cornmeal porridge How to make cornmeal porridge delicious

Cornmeal porridge is the most common dinner in no...

How to eat coconut meat Common ways to eat coconut meat

In Hainan, China, you can see a large number of c...