Nutritional value of mud cabbage and how to eat it

Have you ever eaten mud cabbage? It is a nutritious wild vegetable that is very common in nature. It can be harvested in all seasons and its young leaves are mainly edible. However, many urban residents don't know much about mud cabbage. They don't know what nutrients it contains or how to eat it. Today I will give a special introduction to the nutritional value and eating methods of mud cabbage. Friends who want to know more about mud cabbage, come and have a look.

Nutritional value of mud cabbage and how to eat it

1. Nutritional value of mud cabbage

Mud cabbage is a wild vegetable with high nutritional value. It contains protein, fat and a large amount of plant cellulose. In addition, it also contains various trace elements such as phosphorus, iron, calcium and zinc. After people eat mud cabbage, they can quickly absorb these nutrients, promote normal metabolism of the body, and prevent human constipation.

2. Mud cabbage can be served cold

There are many different ways to eat mud cabbage, and eating it cold is the most common one. You can wash the fresh mud cabbage with clean water, blanch it in boiling water, drain the water, cut it into small cubes, add mashed garlic, balsamic vinegar, sesame oil and a small amount of light soy sauce, and finally add MSG, mix it with chopsticks, and then you can serve it.

3. Stir-fried cabbage with dried tofu

Stir-fried mud cabbage with dried tofu is also very delicious. When stir-frying, cut the dried tofu into slices and blanch it in boiling water to remove the water. Then wash the mud cabbage with clean water and cut it into sections. Put oil in the pot, add minced garlic and stir-fry until fragrant, then add the mud cabbage and stir-fry. After it is soft, add the dried tofu and add light soy sauce and salt to season. After stir-frying evenly, it can be served.