The efficacy and function of garlic sprouts and how to eat them

Garlic sprouts contain carbohydrates, dietary fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus and other ingredients. They are also rich in allicin and garlic, and have high nutritional value and therapeutic health care effects.

  List of other names for garlic sprouts

Garlic shoots, garlic hairs, and green garlic.

  Garlic sprouts nature and flavor meridians

It tastes spicy and is warm in nature. It enters the spleen, stomach and lung meridians.

  Nutritional value of garlic sprouts

It contains carbohydrates, dietary fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus and other ingredients. It is also rich in allicin and garlic.

  Garlic sprouts effects

It has obvious effects of lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. It can prevent influenza, prevent wound infection, treat infectious diseases and expel parasites.

  Garlic sprouts and garlic sprouts

Do not eat with eggs, as it may cause kidney stones. Eat with shrimps, it may cause internal heat. Eat with lettuce, as it is good for the five internal organs and strengthens the bones and muscles.

Suitable for

People with poor digestive function should eat less. Excessive consumption will affect eyesight. People with liver disease will suffer from liver dysfunction if they eat too much.

Dietary prescription

15 grams of garlic sprouts, 60 grams of cabbage roots, and 10 red dates, boil them together in water and take it 1 to 2 times a day to assist in the treatment of oral ulcers.

  Garlic sprouts recipe

Smoked Dried Garlic Sprouts

Ingredients: garlic sprouts and smoked tofu.

Preparation method: ① Wash and cut the garlic sprouts into sections, and cut the smoked tofu into long slices. ② Put the pan on the fire, wait for the oil to heat up, add the garlic sprouts and smoked tofu, stir-fry, add salt and chicken essence and serve.

Efficacy: Clears away heat and moistens dryness, promotes fluid production and detoxifies, nourishes the middle and widens the intestines.