How to peel peach kernels and how to eat them properly

Everyone must have eaten peach kernels. They are also known as walnut kernels, which are nut kernels after the walnut skin is removed. They are also called walnut kernels and are highly nutritious food that can be eaten directly. However, after removing the outer hard shell of peach kernels, there is still a soft skin on the surface of the kernels. This skin tastes bitter and astringent, and many people don’t like it. They want to remove it before eating. What should they do? How should peach kernels be eaten normally? If you want to know these questions related to peach kernels, you can go and have a look with the editor.

How to peel peach kernels

1. It is okay to peel the peach kernels at ordinary times. Soak the fresh peach kernels in boiling water for 3 to 5 minutes, then prepare a clean toothpick. After taking out the peach kernels, use the toothpick to gently pick open the soft skin on the surface, and then slowly peel it off.

2. Before peeling the peach kernels, you can also soak them in clean water for about 2 to 3 hours. The ceramic surface will become soft after soaking. After taking it out, gently twist it with your hands to remove all the soft skin on the surface.

How to eat peach kernels

1. Stir-fried peach kernels with chives

There are many different ways to eat peach kernels. Usually, stir-frying it with leeks tastes especially good, and it has excellent effects on warming the kidney and boosting yang. When making it, you need to prepare 200 grams of fresh leeks and 50 grams of peach kernels. After washing the leeks, cut them into sections, heat the oil in the pot, fry the peach kernels until they turn yellow, then add the leeks and stir-fry quickly. After the leeks become soft, add salt and chicken essence to season, stir well and serve directly.

2. Peach kernel black sesame powder

It is also very delicious to make peach kernel and black sesame powder together. It can nourish kidney yin, prevent osteoporosis and delay human aging. When needed, you can take 250 grams of black sesame and 250 grams of peach kernel, and 50 grams of white sugar, fry the prepared peach kernel and black sesame separately in a pan, then grind them into fine powder, add white sugar and mix well, bottle and seal for storage, and take out 20 to 30 grams each time.