The effects and nutritional content of persimmon

Persimmons can be eaten raw or made into persimmon cakes, which are dried. They are very delicious. Let’s learn more about it.

In winter, it can be said that all women are thinking about losing weight. In order to wear nice clothes in the coming spring and the coming year, they will do everything they can to lose weight. Now I will introduce you to the best food for losing weight in winter, persimmons . A small persimmon can help you lose weight and beautify your skin. In fact, many foods, as long as you choose the right way to eat them, have great benefits for the human body. Although persimmons are not slim in appearance, their weight loss effect is surprisingly effective.

persimmon

Persimmon, also known as the "king of fruits", is sweet and juicy, rich in nutrients, and has a good rehabilitation effect on cardiovascular and cerebrovascular patients. In addition to this major effect, it also helps to treat minor problems in daily life, such as nourishing the stomach, clearing dry heat, replenishing deficiency, moistening the lungs and resolving phlegm, quenching thirst and promoting fluid, diuresis, bowel movement, strengthening the spleen, laxative, softening hard masses, relieving alcohol, relieving cough, removing heat, and stopping bleeding. Eating persimmons makes you feel fuller than eating the same amount of apples or raw pears, which will affect your appetite and reduce your intake of regular meals.

Nutritional content of 100 grams of persimmon:

Although persimmon is small, it is rich in nutrients and even better than apples. Except for zinc and copper, persimmons are superior in other ingredients. Persimmons are rich in cellulose, calcium, vitamin C, carotene, sugar and protein, as well as trace elements such as iron and iodine. Every 100 grams of persimmon contains 20 grams of sugar, 10.8 grams of carbohydrates, 0.7 grams of protein, 0.1 grams of fat, 49.7 milligrams of iodine, and is also rich in various vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of fruits such as apples, pears, and peaches. Eating one persimmon a day can basically meet half of the daily requirement of vitamin C. Since persimmons contain so many nutrients, many people have doubts whether they will get fatter and fatter. Don't worry, it depends on how you eat it. As long as the method is right, it is not impossible to lose weight by eating persimmons.

Benefits of Persimmon

1. Eat raw persimmons:

Mash the persimmons and take the juice. Take 15-30 ml of juice with warm water every day for several weeks. This will help you lose weight and keep your face healthy. Raw persimmons can moisten the lungs, remove phlegm, strengthen the spleen, relieve cough, stop bleeding, detoxify, and promote diuresis. They can treat chloasma and hemangiomas. Juice fresh persimmons. Take half a cup of juice every day and mix it with rice soup. It can also be used to treat the signs of stroke in patients with high blood pressure. However, the vitamins and sugars contained in persimmons are about 1-2 times higher than those in ordinary fruits, so those who want to lose weight should eat just enough, not more than 100 grams a day.

2. Decoction of green persimmon and mulberry branches:

Boil a green tomato with 30 grams of mulberry branches and drink it 1-2 times a day. Taking it for several days will have a good weight loss effect.

3. Persimmon Leaf Tea

Use persimmon leaves to decoct and drink as tea every day, 1-2 times a day. After 2 weeks, the weight loss effect is increasingly obvious. The main reason is that persimmon leaves contain a lot of vitamin C, which has antibacterial and anti-inflammatory effects, hemostasis and blood pressure reduction, and is a common herbal medicine in the folk. Persimmon leaf tea can promote the body's metabolism, diuresis, cough relief, and cure insomnia. And frosted persimmon cakes are also a good medicine for weight loss.

The beauty benefits of persimmon

The old people always say that persimmons are full of treasures, but we just don't know how to use them. In fact, persimmons can not only help you lose weight but also beautify your skin. Using ripe persimmons to apply to your eyes can also eliminate dark circles. The main method is to cut the persimmons, scoop out the persimmon flesh with a spoon, mash it, apply it to your eyes for 10 minutes, and wipe it off with a wet towel. It is best to apply it once in the morning and evening.

Precautions for eating persimmons:

Persimmons are not suitable for everyone, because the sugar content of persimmons is 1-2 times higher than that of ordinary fruits, so people with unstable blood sugar and blood pressure should eat less or no persimmons. However, persimmons are suitable for people with normal spleen and stomach digestive function, but the amount of persimmons should not be too much, one medium-sized persimmon (about 100 grams) per day.

When eating persimmons, you should also pay attention to the following aspects:

1. Do not eat persimmons on an empty stomach; persimmons should be eaten after meals; when eating persimmons, try to eat less persimmon peel.

2. Persimmons should not be eaten together with high-protein seafood such as crabs, fish, shrimps, and sweet potatoes.

3. People with diabetes, iron deficiency anemia, qi deficiency, frailty, illness, postpartum women, people with chronic gastritis, delayed emptying, indigestion and other low gastric motility, people who have undergone subtotal gastrectomy and those with excessive gastric acid should also not eat persimmons.

4. After eating persimmons, it is advisable to drink a few sips of water or rinse your mouth in time.