The efficacy and function of dog head jujube and how to eat dog head jujube

Dog-head jujube is a kind of fruit jujube, belonging to the Rhamnaceae family. This kind of jujube is mainly produced in Yan'an, Shaanxi, China, and is the most famous local specialty. Dog-head jujube tastes sweet and crispy. It also contains some natural medicinal ingredients, and its medicinal effects are quite outstanding. Next, we will let you know what its effects are, and also tell you how to eat this kind of dog-head jujube.

The efficacy and function of dog head jujube

1. Nourish the spleen and stomach

Nourishing the spleen and strengthening the stomach is one of the important functions of dog-head jujube. It can not only promote gastrointestinal motility, but also accelerate the secretion of digestive juice. Dog-head jujube can enter the spleen and kidneys to prevent weak spleen and stomach and abdominal distension due to poor appetite. When people usually experience various physical discomforts due to decreased spleen and stomach function, they can directly take dog-head jujube.

2. Prevent cancer

Dog-head jujube is rich in vitamin C and cyclic adenosine phosphate, and it also contains some nutrients such as hawthorn acid. These substances are natural anti-cancer ingredients. They can not only prevent cell canceration, but also inhibit the regeneration of cancer cells. Regular consumption of dog-head jujube can not only prevent cancer but also prevent the spread of cancer.

3. Soothe the liver and relieve depression

Soothing the liver and relieving depression is also an important function of dog-head jujube. It can regulate human emotions and prevent the occurrence of adverse symptoms such as depression and anxiety. People who have chronic mental illness and are often irritable and restless in life can eat more dog-head jujube. It can regulate emotions, stabilize the mood, and quickly improve the adverse conditions of the human body.

How to eat dog head dates

There are many different ways to eat dog-head dates. When they are ripe, they can be eaten fresh. At this time, the dog-head dates have a crisp and sweet taste. Dog-head dates can also be eaten after being dried. After being dried, the dog-head dates can be cooked into porridge or soup, or they can be chopped and soaked in water to drink directly. Either method can allow the body to absorb and utilize the nutrients in the dog-head dates as quickly as possible.