What fruits are good for the eyes? What fruits can protect the eyes?

Eyes are the windows to the soul, and people should protect them more in their daily lives. Eating some fruits that are good for the eyes can help protect the eyes. However, many people don’t know which fruits can protect the eyes. Today, I will take you to learn about them.

What fruits are good for the eyes? What fruits can protect the eyes?

1. Peaches and melons are good for the eyes

Fruits such as peaches, melons and apricots are very good for human eyes. These fruits have one thing in common, that is, they are particularly high in vitamin A, which is an important substance for maintaining eye health. When the body lacks vitamin A, it is easy to cause vision loss, night blindness and dry eyes.

2. Grapes and bananas are good for the eyes

Grapes and bananas are also very good for human eyes. They contain relatively high levels of vitamin B, which can be absorbed by the human retina and protect the retina from bacterial damage. People who regularly eat grapes and bananas can avoid the occurrence of various eye diseases such as photophobia, tearing and itching.

3. Kiwi and lemon are good for your eyes

Kiwi and lemon are also two fruits that are particularly good for the eyes. Both fruits contain a lot of vitamin C, which is a natural antioxidant that can remove free radicals in the eyes and reduce the damage to the eyes. People who lack vitamin C are also prone to cataracts. Eating more kiwis and lemons can reduce the incidence of cataracts.