The efficacy and function of pig liver and egg yolk porridge

Eggs: Eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat or persimmon will cause diarrhea; and they should not be eaten with turtle, carp, soy milk, or tea.

Rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Pork liver: Pork liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybeans, tofu, quail meat, and pheasant; it should not be eaten with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame, and hawthorn; animal liver should not be eaten with vitamin C, anticoagulants, levodopa, paroxysmal, and phenelzine.

Many people now throw away the egg yolks when they eat eggs because they believe that egg yolks contain high cholesterol. Medical experts today issued a warning that egg yolks are rich in nutrients.

Yang Guohua, an internal medicine expert at the Wangjing Hospital of the China Academy of Chinese Medical Sciences, said that many people now throw away the egg yolks after eating eggs, but this is not necessary. Egg yolks contain a variety of nutrients that promote brain development, bone development, and hematopoiesis. At the same time, because they are rich in protein, vitamins, lecithin, etc., they have a good effect on brain development. Therefore, children, teenagers, pregnant women and people with malnutrition should eat egg yolks in moderation, and ordinary people do not need to "avoid" egg yolks.

In comparison, the main components of egg white are only protein, carbohydrates, minerals and vitamins.

Dr. Yang said that only a small number of people should not eat too much egg yolk, including patients with hyperlipidemia, hypertension, coronary heart disease, and vascular sclerosis. It is best to boil or steam eggs, because the fat, protein and vitamins in them will not be damaged too much. For ordinary people, eating one egg a day is enough.