Warm stomach breakfast: strawberry oatmeal

As soon as you hear the name of the stomach-warming breakfast strawberry oatmeal porridge, you know what the porridge is good for, right? Let me give you a detailed introduction below, I hope you like it.

Warm stomach breakfast: strawberry oatmeal

What I always say is: you must eat breakfast! This is my favorite breakfast. It has a comprehensive nutritional combination and warms the stomach. The rich wheat aroma, the smooth milk and the sweet strawberry, the continuous release of energy ensures that you will have plenty of energy for the whole morning~\(^o^)/~

Ingredients for a warm breakfast: strawberry oatmeal

Oats 100g, strawberries 100g, milk 200ml, water 800ml

How to make strawberry oatmeal porridge for a warm breakfast

1. Prepare ingredients.

2. Dice the strawberries.

3. Bring water to a boil in a pot.

4. Pour in oatmeal.

5. Stir quickly.

6. Cover the pot and cook over medium heat for one minute. Turn to low heat.

7. Add milk and turn off the heat.

8. Add strawberries.

9. Serve.

Tips:

Oatmeal porridge is easy to overflow during cooking, so always pay attention to the movement~~

Who should eat strawberry oatmeal porridge for a warm breakfast?

It is suitable for postpartum women, infants, the elderly, as well as flight and sea crew members; suitable for patients with chronic diseases, fatty liver, diabetes, edema, and habitual constipation; suitable for people with spontaneous sweating, excessive sweating, easy sweating, and night sweats; suitable for people with hypertension, hyperlipidemia, and arteriosclerosis.