How to make Perilla frutescens porridge

How much do you know about the method of making perilla porridge? If you don’t know, please read the introduction below.

Perilla Seed Porridge

Whenever the baby catches a cold, mothers will feel at a loss. Because if the baby takes medicine at such a young age, it will undoubtedly cause some harm to the baby's body. So, can mothers treat the baby's cold by adjusting the baby's diet? Below, we will introduce such a recipe to mothers.

How to make Perilla frutescens porridge

1. Wash the perilla seeds first, then stir-fry them;

2. Add water to boil the juice of Perilla seeds, and then filter out the residue;

3. Add rice into the pot and cook into porridge.

Suitable for: Babies over 12 months old

The efficacy of Perilla frutescens porridge

1. This porridge is mainly used to treat colds and wind-colds in children, coughs and asthma, gurgling phlegm, qi stagnation, and constipation.

2. This porridge should be eaten 1 to 3 times a day while warm.

3. Children with chronic cough due to qi deficiency, asthma due to yin deficiency, and diarrhea due to spleen deficiency should not eat it.

Rice is one of the staple foods of Chinese people. It is made from the husk of rice seeds. The amino acid composition of rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Whether it is a family meal or a restaurant, rice is a must... The nutritional value of rice