Chinese chestnut, also known as chestnut, originated in southern Europe and Asia Minor, and was introduced to other regions by the Romans. It is now mainly produced in China, Japan, Italy and Spain. Chinese chestnut not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is known as the "king of dried fruits". Chestnut can be used as a food substitute. It is called "hardcore crops" and "woody grains" together with dates and persimmons. It is a cheap, high-quality and nutritious tonic. Nutritional value of chestnuts
Medicinal value of chestnut
Dietary precautions Chestnuts are difficult to digest when eaten raw, and they are easy to cause gas when eaten cooked, so it is not advisable to eat too much at one time. When eating, you should chew them carefully, leaving no residue in your mouth, and swallow them into a slurry little by little to achieve the desired effect. The recommended amount is about 50 grams per person each time. How to choose, store and eat chestnuts
|
<<: Nutritional value of millet
>>: Chestnut home eating methods and benefits
Trumpet creeper is a plant of the Rosaceae family...
Sauerkraut is one of the common foods in China, b...
Many people in our daily life like to eat hair al...
Buddha's head fruit is also called Buddha'...
Purple onion is a type of onion. We usually call ...
Duck meat is the most commonly eaten meat ingredi...
Cyclamen is a beautiful plant that can be seen bo...
In life, many women have a special liking for cry...
The benefit of eating tofu is that it helps the b...
How to make braised eggplant more delicious and t...
Purple cabbage is a variant of cabbage. It looks ...
In today's society, people are encouraged to ...
Hawthorn pain-relieving porridge is very effectiv...
Aloe vera is a green succulent plant that can bea...
Summer is the time when eggplants are on the mark...