Chinese chestnut, also known as chestnut, originated in southern Europe and Asia Minor, and was introduced to other regions by the Romans. It is now mainly produced in China, Japan, Italy and Spain. Chinese chestnut not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is known as the "king of dried fruits". Chestnut can be used as a food substitute. It is called "hardcore crops" and "woody grains" together with dates and persimmons. It is a cheap, high-quality and nutritious tonic. Nutritional value of chestnuts
Medicinal value of chestnut
Dietary precautions Chestnuts are difficult to digest when eaten raw, and they are easy to cause gas when eaten cooked, so it is not advisable to eat too much at one time. When eating, you should chew them carefully, leaving no residue in your mouth, and swallow them into a slurry little by little to achieve the desired effect. The recommended amount is about 50 grams per person each time. How to choose, store and eat chestnuts
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