Efficacy and preparation of lotus seed, barley and red bean porridge

In order to let everyone spend this hot summer in good health, today I specially recommend to you a delicious porridge suitable for summer health preservation, which is lotus seed, coix seed and red bean porridge. Lotus seeds, coix seed and red bean are all special ingredients that can be used as medicine and food. They have good health care effects. Cooking porridge with them will have many benefits to the body. I will also write down the specific effects and methods of this porridge later. Friends who like summer health preservation can learn from it.

Efficacy and preparation of lotus seed, barley and red bean porridge

Benefits of Lotus Seed, Barley and Red Bean Porridge

The biggest effect of lotus seed, barley and red bean porridge is to calm the mind and detoxify. People often use air conditioning in summer, which will cause poor sleep and irritability over time. At this time, eating some lotus seed, barley and red bean porridge can relieve the symptoms. In addition, people often suffer from spleen and stomach disharmony in summer, which is caused by excessive moisture in the body. Eating some lotus seed, barley and red bean porridge can also remove moisture from the body and make the symptoms of spleen and stomach disharmony quickly improve and disappear.

How to make lotus seed, barley and red bean porridge

1. When cooking lotus seed, coix seed and red bean porridge, you need to prepare 40 grams of lotus seeds, 60 grams of red beans, 60 grams of coix seeds, an appropriate amount of wolfberries, a little rock sugar, and an appropriate amount of water.

2. Wash the lotus seeds with clean water, and soak them in clean water for half an hour. After they are softened, remove the lotus core. You can also leave it there, but you need to add more rock sugar, otherwise the porridge will taste bitter.

3. After washing the red beans and coix seeds with clean water, soak them in clean water for a while, then take them out and put them into the pot together with the lotus seeds, add clean water and start cooking. Cook until the red beans are fully cooked, then put the washed wolfberries and rock sugar in. After putting them in, cook for about ten minutes. The homemade lotus seed, coix seed and red bean porridge is ready to be eaten.