Effects and methods of lily, barley and red bean porridge

Lily, Barley and Red Bean Porridge is quite common in life and is a good health-preserving porridge. But do you know the effects and methods of Lily, Barley and Red Bean Porridge? If you don't know, take a look at the detailed introduction of Lily, Barley and Red Bean Porridge made by the editor.

Effects of Lily, Barley and Red Bean Porridge

1. Lily, barley and red bean porridge can beautify and replenish blood

Beauty and blood nourishing are the main effects of lily, barley and red bean porridge. Barley and red beans can clear away heat and dampness, remove various toxins from the human body, and they also contain iron and a large amount of vitamin E. After being absorbed by the human body, they can not only replenish qi and blood, but also nourish the skin. Regular consumption will make the skin fair and rosy.

2. Lily, barley and red bean porridge can relieve cough and soothe the nerves

In addition to its beauty benefits, lily, barley and red bean porridge can also relieve coughs and soothe the nerves. This is mainly because the lily in it is cool in nature, which can clear lung heat and moisturize dryness. It has obvious therapeutic effects on cough caused by lung heat. In addition, lily can enter the heart meridian to calm the mind and soothe the nerves, regulate people's emotions, and has a good effect on relieving depression and insomnia.

3. How to make lily, barley and red bean porridge

The method of making lily, barley and red bean porridge is very simple. You need to prepare 20 grams of dried lily, soak it in water, wash it and set it aside. Then put an appropriate amount of water in the pot and boil it. While boiling the water, wash an appropriate amount of barley and red beans with water. After the water in the pot boils, put the washed red beans and barley in and simmer for half an hour, then turn on the fire and boil it again. After the pot boils again, continue to boil for half an hour, put in the soaked lily, and then boil it for minutes. It will be cooked.