Nutritional value and efficacy of duck gizzards

Everyone must have eaten duck gizzards. It is a common meat ingredient. In fact, duck gizzards are the stomach of ducks. They are dense and tough, and taste very good. They are the favorite side dish for many people. But do you know the nutritional value and efficacy of duck gizzards? Do you know what are the benefits of eating duck gizzards? If you don't know, follow the editor to find out.

Nutritional value and efficacy of duck gizzards

1. Nutritional value of duck gizzards

Duck gizzard is a food ingredient with particularly high nutritional value. It contains a large amount of carbohydrates, protein and fat. In addition, niacin, minerals and vitamins are also important substances in duck gizzards. People can quickly absorb and utilize these nutrients when eating duck gizzards, which is very beneficial for promoting body metabolism and improving physical fitness.

2. Duck gizzards can replenish blood

Blood tonic is one of the important functions of duck gizzards. This food contains a variety of minerals that are beneficial to the human body, among which the mineral iron has the highest content. This substance is an important component for the production of red blood cells. After the human body absorbs this substance, it can improve its hematopoietic ability. Therefore, eating duck gizzards on a regular basis can play a good blood tonic role.

3. Duck gizzards can strengthen the stomach

From the perspective of traditional Chinese medicine, duck gizzards are sweet and salty in taste, mild in nature, and can enter the stomach meridian. They have a good regulating effect on various adverse symptoms such as spleen and stomach disharmony, insufficient stomach qi, bloating, stomach pain, etc. It can be used as an auxiliary treatment for various human stomach diseases, and the effect is very obvious.