Ingredients and preparation of milk papaya drink

Milk papaya drink is very popular among friends in summer. Let us recall the taste of this cold drink.

Milk papaya drink

From some food related reports

Milk papaya drink

Ingredients for milk papaya drink

1 papaya (about 200g) (Hawaiian papaya), 300g buffalo milk, 20g sugar

How to make milk papaya drink

1. First, add sugar to the buffalo milk and bring to a boil over low heat.

2. Peel and core the papaya and cut into small pieces for later use.

3. Put papaya and milk into a blender and blend for one minute.

Precautions

This milk papaya drink is best made and drunk immediately. Be sure to choose fresh and ripe papayas to make it, so that the milk papaya drink will taste the best.

Milk has been widely used in the diet of ordinary people, and its nutritional value has been recognized by the people. According to measurements, every 500 ml of milk contains 16.5 grams of protein, 22.5 grams of sugar, 600 milligrams of calcium, and 200 international units of vitamin A. It can meet 50% of the daily needs of animal protein, 60% of the calcium, and 16% of the energy required by the human body. Therefore, milk is the food that is closest to the natural needs of the human body and is the best food for humans. So don't forget to drink milk in your daily diet, especially pregnant women should ensure that they drink a glass of milk every day, which can promote the development of the fetus. Drinking a glass of milk every day has at least the following benefits:

1. Tyrosine in milk can promote a large increase in happy hormones;

2. The iron, copper and vitamin A in milk have a beauty effect and can make the skin smooth;

3. Vitamins in milk can improve eyesight;

4. Drinking milk before going to bed has a hypnotic effect;

5. The calcium in milk can enhance bone growth;

6. Yogurt and skim milk can enhance the function of the immune system.

1. When choosing milk, first, you need to look at the nutritional ingredients, otherwise you will not know its milk content. Second, you need to look at the production date, shelf life and storage conditions. If it is not stored according to the conditions, it may go bad even within the shelf life. Third, you need to look at the manufacturer's name and address, etc. It is best to choose a well-known milk manufacturer.

2. Avoid drinking milk on an empty stomach in the morning. It is best to eat something first, such as bread, biscuits, etc., and then drink milk. Moreover, if you only have a glass of milk for breakfast, the calories are not enough.

3. Drink at night to calm the nerves and help sleep. Drinking milk at night can be done two hours after a meal or one hour before going to bed. This may be helpful for people with poor sleep. Because milk is rich in tryptophan, it has a certain sleep-inducing effect.

4. Cold drinks and hot drinks: After boiling milk, its nutritional content will be affected, such as the protein content will be reduced, but the overall loss will not be great. The way to drink it depends on your habits and the gastrointestinal tract's ability to adapt to cold milk.

Milk is good quality and cheap. It is the best source of protein and calcium in human diet. It is an ideal food that is indispensable for improving nutrition, strengthening physical fitness and delaying aging. It is recommended that expectant mothers drink a glass of milk every day!