How to make loofah to increase milk production? Can loofah increase milk production?

How to make loofah to increase milk production? Can loofah increase milk production?

Nowadays, many pregnant women after giving birth think that eating loofah is a convenient and quick way to promote lactation, but they are not aware that it is the meridians of the loofah that really play a role in promoting lactation, that is, the loofah can promote lactation and facilitate smooth milk secretion.

1. Loofah

Hu Manjing, chief physician and dietotherapy expert at Nanjing Zhongda Hospital, introduced that loofah is a traditional Chinese medicine. It is also known as loofah net, loofah shell, melon, loofah tendons, etc. It is made by picking the loofah after it matures, turns yellow and dries up, removing the skin, pulp and seeds, washing and drying it. Loofah is mostly long prism-shaped or long cylindrical, and is made of interwoven silk. Loofah tastes sweet and is cold in nature. It has the effect of clearing the meridians and cooling blood and detoxifying. It can treat symptoms such as qi and blood stagnation and meridian obstruction.

Ingredients for loofah:

200g loofah

Sponge gourd seasoning:

10g honey production process 1. Wash the loofah and squeeze the juice. 2. Put the loofah into the pot, add honey and mix well, stew in water for half an hour, and then drink it.

How to eat loofah

Drink as tea.

Health Tips

1. Luffa is mild in nature, slightly cold, sweet in taste, and contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, saponins, plant mucus, xylan, etc. It can clear away heat, detoxify, cool blood and soothe the liver. 2. Honey is rich in nutrients and has the effects of nourishing and strengthening, protecting the liver and improving liver function.

<<:  Sponge gourd can regulate menstruation. How to regulate menstruation with sponge gourd

>>:  Symptoms and prevention methods of loofah anthracnose

Recommend

What foods can't pregnant women eat?

Women nowadays put their careers first. Generally...

The advantages and disadvantages of eating walnuts

Walnuts are nuts with smooth, crispy shells. The ...

How to pickle sour beans? How to pickle sour beans?

Sour beans are a specialty dish in Hunan and Sich...

The easiest way to pickle orange peels

Oranges are one of the most commonly eaten fruits...

The efficacy and function of thick-skinned fragrant flowers

The pachydermace flower is a common green ornamen...

The efficacy and method of cooked rehmannia glutinosa

Cooked Rehmannia glutinosa is a traditional Chine...

The efficacy and function of safflower sorrel

Red flower sorrel is a perennial herb, which grow...

What are the effects and functions of drinking sour jujube in water?

The sour jujube is a kind of fruit jujube. It tas...

The efficacy and function of snow pear

Pear is a very popular fruit. It is a tropical fr...

The difference between pomelo and grapefruit

Everyone is familiar with pomelo and pomelo, but ...

Red beet picture How to eat red beet

Red beet is a very rare vegetable, and not many p...

Nutritional benefits of eggplant

We all love to eat vegetables, especially eggplan...

The efficacy and function of Pistacia chinensis

Deep in the Taihang Mountains in China grows a un...