How to make loofah to increase milk production? Can loofah increase milk production?

Nowadays, many pregnant women after giving birth think that eating loofah is a convenient and quick way to promote lactation, but they are not aware that it is the meridians of the loofah that really play a role in promoting lactation, that is, the loofah can promote lactation and facilitate smooth milk secretion.

1. Loofah

Hu Manjing, chief physician and dietotherapy expert at Nanjing Zhongda Hospital, introduced that loofah is a traditional Chinese medicine. It is also known as loofah net, loofah shell, melon, loofah tendons, etc. It is made by picking the loofah after it matures, turns yellow and dries up, removing the skin, pulp and seeds, washing and drying it. Loofah is mostly long prism-shaped or long cylindrical, and is made of interwoven silk. Loofah tastes sweet and is cold in nature. It has the effect of clearing the meridians and cooling blood and detoxifying. It can treat symptoms such as qi and blood stagnation and meridian obstruction.

Ingredients for loofah:

200g loofah

Sponge gourd seasoning:

10g honey production process 1. Wash the loofah and squeeze the juice. 2. Put the loofah into the pot, add honey and mix well, stew in water for half an hour, and then drink it.

How to eat loofah

Drink as tea.

Health Tips

1. Luffa is mild in nature, slightly cold, sweet in taste, and contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, saponins, plant mucus, xylan, etc. It can clear away heat, detoxify, cool blood and soothe the liver. 2. Honey is rich in nutrients and has the effects of nourishing and strengthening, protecting the liver and improving liver function.