Nowadays, many pregnant women after giving birth think that eating loofah is a convenient and quick way to promote lactation, but they are not aware that it is the meridians of the loofah that really play a role in promoting lactation, that is, the loofah can promote lactation and facilitate smooth milk secretion. 1. LoofahHu Manjing, chief physician and dietotherapy expert at Nanjing Zhongda Hospital, introduced that loofah is a traditional Chinese medicine. It is also known as loofah net, loofah shell, melon, loofah tendons, etc. It is made by picking the loofah after it matures, turns yellow and dries up, removing the skin, pulp and seeds, washing and drying it. Loofah is mostly long prism-shaped or long cylindrical, and is made of interwoven silk. Loofah tastes sweet and is cold in nature. It has the effect of clearing the meridians and cooling blood and detoxifying. It can treat symptoms such as qi and blood stagnation and meridian obstruction. Ingredients for loofah:200g loofah Sponge gourd seasoning:10g honey production process 1. Wash the loofah and squeeze the juice. 2. Put the loofah into the pot, add honey and mix well, stew in water for half an hour, and then drink it. How to eat loofahDrink as tea. Health Tips1. Luffa is mild in nature, slightly cold, sweet in taste, and contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, saponins, plant mucus, xylan, etc. It can clear away heat, detoxify, cool blood and soothe the liver. 2. Honey is rich in nutrients and has the effects of nourishing and strengthening, protecting the liver and improving liver function. |
<<: Sponge gourd can regulate menstruation. How to regulate menstruation with sponge gourd
>>: Symptoms and prevention methods of loofah anthracnose
How many methods do you know about pickling pickl...
Sauerkraut is one of the most famous pickled vege...
Okra fried shrimp has always been a classic combi...
Pumpkin seeds are very fragrant and delicious. Th...
Chlorophytum, also known as the hanging pot grass...
From ancient times to the present, appearance is ...
Jackfruit is a tropical fruit with extremely high...
Many people know that vegetables contain a lot of...
Melon Seed and Vegetable 679 Porridge is the firs...
Many people have eaten water chestnuts. They know...
How much do you know about the method of making p...
The jasmine flower is a beautiful ornamental plan...
Red dates can replenish qi and blood, wolfberries...
Apple is a common fruit that everyone eats almost...
Kumquat, also known as kumquat, is one of the mos...