The efficacy, function and edible method of perilla leaves

Perilla leaf is what people usually call perilla leaf. It is the leaf of the plant Perilla, which is a special existence that can be used as both medicine and food. It is not only rich in nutrition, but also has excellent health effects. So what are the effects and functions of Perilla leaf? How should it be eaten in normal times? The following editor will talk about these issues specifically for you.

The efficacy, function and edible method of perilla leaves

1. Perilla leaves can supplement nutrition

Nutritional supplementation is one of the important functions of perilla leaves. It contains a large amount of trace elements and minerals that are beneficial to the human body. It is a low-sugar and high-fiber food, especially the anti-aging ingredient SOD. People usually eat perilla leaves to absorb nutrients, promote body metabolism, and delay the occurrence of various aging symptoms.

2. The role of Perilla cotyledons

Perilla leaves have many functions. They can relieve fever. When people have a fever, eating them in time can quickly improve the symptoms of fever. In addition, perilla leaves can also resist bacteria and reduce inflammation. They have a good therapeutic effect on enteritis, tracheitis and pharyngitis, which are common in humans. Perilla leaves also have a large amount of dietary fiber, which can promote intestinal peristalsis. Regular consumption can moisturize the intestines and relieve constipation, and can also detoxify and beautify the skin.

3. How to eat Perilla leaves

There are many ways to eat perilla leaves. You can wash them and add oil and garlic paste to make salad ingredients. You can also coat the surface of perilla leaves with flour and egg white and fry them in oil. In addition, perilla leaves are an ideal partner for eating sashimi. You can use perilla leaves to wrap sashimi and dip them in seasoning. This will make the sashimi taste better, warm the stomach and prevent poisoning.