Introduction to kiwi fruit cooking and nutritional knowledge

I believe everyone is familiar with kiwi fruit. Let me introduce to you the cooking method and nutritional knowledge of kiwi fruit. I hope you like it.

Kiwi fruit knowledge introduction

Kivifruit; Chinese gooseberry Kiwifruit is the fruit of the plant kiwifruit of the Actinidia family. Because kiwifruit is a wild fruit that kiwis love the most, it is named kiwifruit. Because its vitamin C content ranks among the top among fruits, one kiwifruit can provide more than twice a person's daily vitamin C requirement, and is known as the "King of Vitamin C". Kiwifruit also contains good soluble dietary fiber.

Kiwi Nutrition Analysis

1. Eating barbecued food frequently can increase the incidence of cancer, because barbecued food will undergo nitration reaction in the body after being eaten, producing carcinogens. The vitamin C rich in kiwi fruit, as an antioxidant, can effectively inhibit this nitration reaction and prevent cancer;

2. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of a neurotransmitter in the brain. The serum-stimulating factor contained in kiwi fruit has the effect of stabilizing emotions and calming the mood. In addition, the natural inositol it contains is conducive to brain activity, so it can help depressed people get out of the emotional trough;

3. Kiwifruit contains good dietary fiber, which not only lowers cholesterol and promotes heart health, but also helps digestion, prevents constipation, and quickly removes and prevents harmful metabolites from accumulating in the body.

Kiwifruit Supplementary Information

1. When you need to supplement vitamin C through food, kiwi should be the fruit of choice;

2. It is best for women to eat less or not eat it during menstruation.

Kiwi fruit is suitable for everyone

It is edible for the general public

1. Kiwi fruit is suitable for people who are depressed, often eat barbecue, and often suffer from constipation; it is especially suitable for cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, people with loss of appetite, indigestion, and special workers such as aviation, plateau, and mines;

2. People with spleen deficiency, loose stools, cold, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and children's diarrhea should not eat it.

Therapeutic effects of kiwi fruit:

Kiwi fruit is cold in nature, sweet and sour in taste, and enters the spleen and stomach meridians;

It has the effects of clearing away heat, promoting body fluid, strengthening the spleen and stopping diarrhea, quenching thirst and promoting urination;

It is often used to treat loss of appetite, indigestion, nausea and vomiting, as well as fever, jaundice, thirst, stranguria, hernia, hemorrhoids and other symptoms.