How to eat tomatoes to lose weight Common ways to eat tomatoes

Tomato is a common vegetable, and it can also be eaten as a fruit. It contains a lot of dietary fiber, some acidic ingredients and multiple vitamins, but it has very low calories. People can lose weight after eating it, but how can you eat tomatoes to lose weight? There are many ways to eat tomatoes. I will share the most common way to eat tomatoes for weight loss with you. Friends who want to lose weight can try it.

How to eat tomatoes to lose weight Common ways to eat tomatoes

1. Tomatoes and yogurt

When eating tomatoes, you can wash them with clean water, then remove their skin, cut them into small cubes with a knife, and then put them into a food processor, add a bag of milk, let the food processor work to crush them, then take them out and eat them directly. Eat them once or twice a day, and you will see good weight loss results after a period of time.

2. Pickled tomatoes can help you lose weight

Pickled tomatoes can also help you lose weight. You can heat an appropriate amount of olive oil in a pot, add a small amount of garlic, red pepper and fennel, then add vinegar and sugar, heat them together until the sugar is completely dissolved, take them out and cool them down, then wash three tomatoes, cut them into pieces and put them into the seasoning to marinate. After marinating, you can eat them directly.

3. Honey tomato jelly can help you lose weight

Honey tomatoes can also help you lose weight. When eating them, you can prepare two large tomatoes, 20 grams of agar powder, and an appropriate amount of water. Peel the tomatoes, squeeze them into juice, then filter them and set aside. Add clean water to the pot, put in the agar powder and boil, then turn off the heat, add the prepared tomato juice and mix well. After a few hours, it will condense into jelly. At this time, the homemade honey tomato jelly is ready and can be taken out and eaten.