The advantages and disadvantages of eating fried dough sticks and the nutritional value of fried dough sticks

In many parts of China, people have the habit of eating fried dough sticks for breakfast. However, some people say that fried dough sticks are a greasy food that is harmful to the body. So what are the advantages and disadvantages of eating fried dough sticks? What is the nutritional value of fried dough sticks? If you want to know more about this, you can refer to the following detailed introduction to fried dough sticks.

The advantages and disadvantages of eating fried dough sticks

Usually people eat some fried dough sticks in moderation, which has many benefits to the body. It allows the human body to absorb a certain amount of carbohydrates, trace elements and vitamins, can maintain human metabolism, and has a certain effect on alleviating and preventing human stomach problems. However, it is a high-calorie food and is not suitable for frequent consumption.

Disadvantages of eating fried dough sticks

1. If you often eat fried dough sticks in your daily life, it will increase the risk of cancer, because fried dough sticks are a kind of fried food, and many people will reuse the oil when frying fried dough sticks, which will produce a large amount of carcinogens. After people eat such fried dough sticks, the cells in their body will become cancerous.

2. Causing obesity is also an important disadvantage of eating fried dough sticks, because fried dough sticks contain a lot of oil, and it is a high-calorie food. It is difficult to digest after entering the human body. After a long time, fat will accumulate in the human body, which will make the weight increase significantly, easily cause obesity, and make some chronic diseases prevalent.

Nutritional value of fried dough sticks

Although fried dough sticks are delicious, their nutritional value is not high. People can only absorb a small amount of carbohydrates and some trace elements by eating fried dough sticks, but they will absorb a large amount of heavy metal lead. If you eat fried dough sticks frequently, lead will accumulate in the human body, causing lead poisoning, and it will affect human intellectual development and seriously endanger people's health.

After reading the above introduction to the advantages and disadvantages of eating fried dough sticks and understanding the nutritional value of fried dough sticks, you will know that although fried dough sticks taste good, they do not have a very high edible value. You should not eat them often or in excess, otherwise it will endanger your health.