Jasmine Porridge

1. Jasmine contains a variety of organic substances and vitamins, as well as nutrients such as sugar and starch that are beneficial to the human body. It is an ideal beauty product. The dried jasmine sold in tea shops or supermarkets is made through dehydration and can be used to make tea or porridge.

2. Jasmine porridge is sweet and fragrant, very refreshing. It not only makes people feel refreshed, but also can regulate dry skin. It has the effects of beautifying the skin, keeping fit and refreshing, and preventing aging.

How to make jasmine porridge

1. Wash and soak rice and glutinous rice for one hour in advance. 2. Bring water to a boil in a pot, add the soaked rice and cook until it becomes sticky. 3. Rinse the dried jasmine flowers with clean water, add them to the porridge and continue to simmer for 10 minutes.

Ingredients for Jasmine Porridge

Excipients

Water

Long-term consumption of roses can not only give people a fresh body fragrance, but also promote blood circulation, making the skin ruddy and beautiful. When making rose porridge, it is best to use small, dehydrated rose buds that have not yet opened, as all nutrients are "contained" in the buds that have not yet opened. Use fresh glutinous rice to make porridge, add an appropriate amount of rose buds after cooking, and eat it when the porridge turns pink. Regular consumption of rose porridge can make people look pleasing and make the skin more delicate and well-proportioned. It can also treat stomachache caused by liver qi stagnation, and has a calming, soothing, and anti-depressant effect on emotions.