Is it good to drink honey water on an empty stomach? Precautions for drinking honey water

Honey water tastes sweet, has high nutritional value, and has excellent health benefits. Many people like to drink it, especially some people like to drink it on an empty stomach. So is it good to drink honey water on an empty stomach? Today, the editor will talk about this issue specifically for you, and also tell you what are the precautions for drinking honey water.

Is it good to drink honey water on an empty stomach? Precautions for drinking honey water

1. Is it good to drink honey water on an empty stomach?

Drinking honey water on an empty stomach is not good for the body, because honey is a sweet food. Sweet food will promote the secretion of gastric acid after entering the body, and excessive gastric acid will damage people's gastric mucosa. Therefore, drinking honey water on an empty stomach is not good for the body. If you do this for a long time, it will also cause gastric ulcers.

2. Honey water cannot be mixed with high-temperature water

When you drink honey water, you must be careful not to use high-temperature water to make it, because honey not only contains a large amount of glucose and fructose, but also a large amount of vitamins and various enzymes. Some substances will lose their activity and be lost after encountering high temperatures. Therefore, you can only use warm water of about 60 degrees to make honey water. Do not use high-temperature water to make it, otherwise it will not have the desired effect after drinking.

3. Honey water should not be drunk before going to bed

Not only is it not good to drink honey water on an empty stomach, but it is also not good for your health to drink honey water before going to bed at night. This is because drinking honey water before going to bed at night will cause blood sugar to rise rapidly, and some sugar will not have time to be metabolized and will remain in the body. It will be converted into fat and accumulated in the body, which will cause obesity over time.