How to make braised tilapia How to make braised tilapia

Tilapia is a kind of aquatic fish with high nutritional value. It can prevent three highs and delay aging. There are many different ways to eat it. Among them, braised tilapia is one of the most distinctive ways to eat it. It has attractive color and tender meat. Most people like to eat it. But how to make braised tilapia is not something that everyone knows. In fact, the method of braised tilapia is not complicated. I will write it down and share it with you. Friends who like to eat this dish can learn to make it by themselves.

How to make braised tilapia How to make braised tilapia

Ingredients for Braised Tilapia

When making braised tilapia at home, you need to prepare a tilapia, a head of garlic, a scallion, half a green pepper and half a red pepper, as well as some sugar, pepper, starch, soy sauce, cooking wine and other seasonings in appropriate amounts. Finally, you also need to prepare a small amount of tomato sauce and table salt.

Steps to cook braised tilapia

1. Clean the prepared tilapia, wash it with clean water, then use a knife to make a few cuts on both sides of it, and then apply starch after the cuts.

2. Heat oil in a frying pan, then put the tilapia into the pan and fry until both sides are golden brown. Take out and set aside. Chop the scallion into sections, remove the garlic and chop it into minced garlic. Wash the green and red peppers and cut into thin strips for later use.

3. Heat the oil in a pan again, add the onion and garlic and stir-fry until fragrant. Then add tomato sauce and continue stir-frying. After stir-frying evenly, add the tilapia, dark soy sauce, sugar and water, and stew together for fifteen minutes. While stewing, pour the fish soup on the fish with a spoon.

4. After stewing, take the fish out of the pot, sprinkle the green and red pepper shreds on the surface of the fish, and serve it directly on the table.