Winter melon health recipes

Today I will tell you about several health recipes of winter melon, please take a look:

Stir-fried Winter Melon with Garlic Sprouts

[Ingredients] 300 grams of winter melon, 100 grams of garlic sprouts, 50 milliliters of vegetable oil.

[Preparation] First wash the garlic sprouts and cut them into 2 cm long segments. Peel and remove the wax gourd, wash and cut into cubes. Then place the wok on the fire, add oil and heat it to 60% hot, add the garlic sprouts and stir-fry briefly, then add the wax gourd cubes. After they are cooked, add appropriate amount of seasoning, starch to thicken the sauce, and finally add MSG and serve.

[Features] This dish has the effect of benefiting the lungs and resolving phlegm. It is suitable for patients with phlegm in the lungs, poor lung qi causing cough and asthma, etc.

Roast duck with winter melon

200g winter melon, 1 duck, pepper, chili, garlic, salt, MSG, broth,

Winter melon and spinach soup

[Ingredients] 300 grams of winter melon, 200 grams of spinach, 30 grams of mutton, and appropriate amounts of ginger and onion.

[Preparation] First peel and remove the wax gourd, wash and cut into cubes, select and wash the spinach, cut into 4 cm long segments, cut the mutton into thin slices, cut the ginger into thin slices, and cut the scallion into segments; then put the wok on the fire, add oil to heat it, add the chopped scallion, stir-fry the mutton slices, then add the scallion, ginger slices, spinach, and wax gourd cubes, stir-fry a few times, add fresh soup, boil for about 10 minutes, add salt, soy sauce, and MSG, and finally pour in the wet starch juice and mix well.

[Features] This soup is delicious and has the effects of replenishing deficiency, reducing swelling, losing weight and strengthening the body. It is suitable for women with edema during pregnancy and obese people.

Winter Melon and Tremella Soup

[Ingredients] 250 grams of winter melon and 30 grams of white fungus.

[Preparation] First peel the winter melon and remove the flesh, then cut into slices; soak the white fungus in water and wash it; put the pan on the fire and add oil to heat it, pour the winter melon into it and stir-fry for a while, add soup and salt, and when the winter melon is almost cooked, add white fungus, MSG and rice wine and mix well.

[Features] This soup has the effects of clearing away heat, promoting body fluid, promoting diuresis and reducing swelling. It is suitable for patients with hypertension, heart disease, nephritis edema, etc.

Winter melon porridge

[Ingredients] 60 grams of winter melon and 30 grams of rice.

[Preparation] First, remove the pulp of the winter melon, wash it with the skin, and cut it into small pieces. Wash the rice clean, put them into a pot and add 1000 ml of water. Boil them over high heat first, then simmer over low heat until the melon is rotten and the rice is cooked and the porridge is thick.

[Features] This porridge has the effects of clearing away heat, promoting diuresis and losing weight. It is suitable for symptoms such as summer heat and depression, edema, lung heat and cough, and can play a role in clearing away heat and promoting diuresis.

Winter melon soup

【Ingredients】50 grams of winter melon.

[Preparation] First remove the pulp of the winter melon, wash it with the skin, cut it into thin slices, put it into a pot with 200 ml of water, cook for about 10 minutes, remove the winter melon and take the soup instead of tea.

[Features] Regular consumption can promote diuresis and reduce fat, and is suitable for treating obesity and edema.

Sugar-coated winter melon

[Ingredients] 1000 grams of winter melon.

[Preparation] Peel the fresh and high-quality winter melon, remove the inside and seeds, and cut it into 4-5 cm thick rectangles. Put it into boiling water for 5-10 minutes. When the winter melon flesh is transparent, take it out, rinse it in clean water, press out the water, and place it in the moonlight until it is half dry. Then mix it with white sugar, soak it for half a day, and then dry it for 3 days.

[Features] Sugar-coated winter melon is sweet and delicious, rich in nutrition, and has the effect of clearing away heat, promoting salivation and quenching thirst. It is suitable as a snack in the hot summer.

Winter melon and pork ribs soup

[Ingredients]: 500g spare ribs chopped into pieces, 800g winter melon cut into cubes, 4 slices of ginger, a handful of green onions (tied into a knot), 1 tablespoon of cooking wine, and appropriate amounts of salt, chicken essence and water.

【practice】:

1. Wash and drain the ribs. Bring water to a boil in a pot. Put the ribs in and cook until all the blood is gone. Remove from the pot.

2. Put appropriate amount of water in the casserole, add spare ribs, ginger slices, scallion knots and cooking wine. Bring to a boil over high heat, then simmer over low heat for 2 hours.

3. Add the winter melon and continue to stew for 40-60 minutes until the winter melon is soft. You can add some wolfberries soaked in warm water about 10 minutes before turning off the heat.

4. Add appropriate amount of salt and chicken essence and sprinkle with chopped green onions.

Broad bean and winter melon soup

[Ingredients]: 200 grams of fresh broad beans, 200 grams of winter melon, and 200 grams of tofu.

【Seasoning】: Salt, sesame oil.

【practice】:

1. Wash the fresh broad beans, wash the winter melon, peel and cut into pieces, and cut the tofu into small pieces.

2. Pour a little oil into the pot, first pour in the winter melon cubes and stir-fry, then pour in the broad beans and tofu cubes, and pour in clean water to cover the vegetables.

3. After the water boils, cook for another two minutes and then turn off the heat. Finally, add salt and sesame oil.